Easy Balsamic Asaparagus Medley
Elevate your weeknight dinners with this Easy Balsamic Asparagus Medley, a vibrant and healthy side dish that comes together in just 20 minutes! Featuring crisp-tender asparagus, sweet red and yellow bell peppers, and a delightful drizzle of tangy balsamic vinegar, this recipe bursts with fresh flavors and bright colors. Sautéed garlic infuses the dish with a savory depth, while optional cherry tomatoes and fresh parsley add extra layers of texture and freshness. Perfect for pairing with grilled meats, roasted chicken, or even as a light vegetarian main, this skillet recipe is both quick to prepare and irresistibly delicious. With minimal prep and simple ingredients, it’s a crowd-pleaser that’s as nutritious as it is beautiful—ideal for busy weeknights or entertaining guests!
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic cloves, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cherry tomatoes (optional)
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Wash and pat dry the asparagus. Trim the woody ends off the stalks (about 1-2 inches).
Slice the red and yellow bell peppers into thin strips.
If using cherry tomatoes, rinse and slice in half.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the asparagus and bell pepper strips to the skillet. Stir to coat with the garlic and oil.
Cook the vegetables for 5-6 minutes, stirring occasionally, until the asparagus is tender but still crisp and the peppers are slightly softened.
Pour the balsamic vinegar over the vegetables and season with salt and black pepper. Stir well to combine.
If using, gently stir in the cherry tomatoes and cook for an additional 2 minutes.
Remove from heat and garnish with freshly chopped parsley before serving. Enjoy immediately!
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 22.8 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2164 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
