Nutrition Facts for Easy baked pork chops

Easy Baked Pork Chops

Image of Easy Baked Pork Chops
Nutriscore Rating: 64/100

Sink your teeth into these irresistibly juicy and flavorful Easy Baked Pork Chops, a weeknight dinner hero that's as simple as it is delicious. This recipe highlights thick-cut pork chops, either bone-in or boneless, expertly seasoned with a mouthwatering blend of garlic powder, paprika, dried thyme, and black pepper, then pan-seared to perfection for a golden crust. Finished in the oven with a quick 25-minute cook time, these tender pork chops are a breeze to prepare and pair beautifully with classic sides like roasted vegetables or creamy mashed potatoes. Whether you're new to cooking or a seasoned pro, this foolproof, one-skillet method ensures perfectly baked pork chops every time, making it a must-try option for busy families or casual entertaining.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Bone-in or boneless pork chops (1-inch thick)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (205°C).

2

Pat the pork chops dry with paper towels to remove excess moisture, which helps with even browning.

3

In a small bowl, combine garlic powder, paprika, dried thyme, salt, and black pepper.

4

Rub both sides of the pork chops with olive oil, then evenly coat them with the spice mixture.

5

Heat an oven-safe skillet (such as cast iron) over medium-high heat and melt the butter.

6

Sear the pork chops for 2-3 minutes per side until they develop a golden-brown crust.

7

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until an instant-read thermometer inserted into the thickest part of the pork chops reads 145°F (63°C).

8

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.

9

Serve the pork chops with your choice of side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1278
cal
89.2g
protein
4.9g
carbs
92.4g
fat

Nutrition Facts

1 serving (749.2g)
Calories
1278
% Daily Value*
Total Fat 92.4 g 118%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 342 mg 114%
Sodium 2609 mg 113%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 0.3 g
Protein 89.2 g 178%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 4.6 mg 26%
Potassium 1507 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
29.5%%
68.8%%
Fat: 831 cal (68.8%%)
Protein: 356 cal (29.5%%)
Carbs: 19 cal (1.6%%)