Easy Baked Chicken Parmesan No Breading
Discover the irresistible simplicity of Easy Baked Chicken Parmesan with No Breading—a lighter, gluten-free take on a classic Italian favorite! This recipe skips the breading without sacrificing flavor, featuring juicy, golden-seared chicken breasts smothered in rich marinara sauce and topped with gooey melted mozzarella and Parmesan cheese. With just 10 minutes of prep time and a handful of pantry-friendly ingredients like Italian seasoning and garlic powder, this dish is perfect for busy weeknights while still feeling indulgent. Baked to perfection in just 30 minutes, it's a wholesome, protein-packed dinner that pairs beautifully with sides like pasta, roasted veggies, or a fresh green salad. Garnish with fragrant basil leaves for a touch of elegance, and enjoy a meal that’s as effortless as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried Italian seasoning
- 2 tablespoons Olive oil
- 1.5 cups Marinara sauce
- 1 cup Shredded mozzarella cheese
- 0.5 cup Grated Parmesan cheese
- 4 leaves Fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with a little olive oil or non-stick spray.
Pat the chicken breasts dry with paper towels, then season both sides with salt, pepper, garlic powder, and Italian seasoning.
In a skillet over medium heat, heat 1 tablespoon of olive oil. Sear the chicken breasts for 2-3 minutes per side until golden brown. They do not need to cook through at this stage as they will finish in the oven.
Transfer the seared chicken breasts to the prepared baking dish.
Pour the marinara sauce evenly over the chicken, making sure each piece is well-coated with the sauce.
Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the top of the chicken and sauce.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
Remove from the oven and let the dish rest for 5 minutes. Garnish with fresh basil leaves, if desired, before serving.
Serve warm alongside your favorite side dishes, such as pasta, roasted vegetables, or a crisp green salad.
Nutrition Facts
Calories |
2049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.1 g | 122% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 712 mg | 237% | |
| Sodium | 4771 mg | 207% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.2 g | ||
| Protein | 263.4 g | 527% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1369 mg | 105% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
