Easy Baked Chicken
Elevate your weeknight dinner routine with this **Easy Baked Chicken** recipe, a quick and flavorful dish that's perfect for busy schedules! Featuring tender, juicy boneless chicken breasts seasoned with a simple yet aromatic blend of garlic powder, paprika, oregano, and fresh lemon juice, this recipe requires just 10 minutes of prep time and bakes to perfection in under 30 minutes. The addition of lemon slices infuses the chicken with a bright, zesty flavor, while a garnish of fresh parsley adds a burst of color and freshness. This versatile oven-baked chicken pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete, satisfying meal. Ideal for a healthy dinner idea or meal prep, this no-fuss recipe is sure to become a trusted staple in your kitchen!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 large lemon
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.
Place the chicken breasts in the baking dish, spaced evenly apart.
Drizzle the olive oil over the chicken breasts, ensuring each piece is coated evenly.
In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.
Sprinkle the seasoning mix evenly over both sides of the chicken breasts.
Slice the lemon in half. Squeeze the juice of one half over the chicken breasts, ensuring they are well coated. Thinly slice the other half and arrange the slices around or on top of the chicken for added flavor.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Remove the chicken from the oven and let it rest for 5 minutes before serving to retain its juices.
If desired, garnish with chopped fresh parsley for a pop of color and added flavor.
Serve warm with your favorite side dishes such as roasted vegetables, mashed potatoes, or a crisp salad.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
