Nutrition Facts for Easy baked bbq chicken

Easy Baked Bbq Chicken

Image of Easy Baked Bbq Chicken
Nutriscore Rating: 71/100

Savor the smoky-sweet flavors of this Easy Baked BBQ Chicken, a perfect weeknight dinner recipe that's as simple as it is delicious. Juicy chicken breasts are seasoned with a savory blend of garlic powder, onion powder, paprika, and a touch of salt and pepper, then brushed with rich, tangy BBQ sauce before baking to tender perfection. With just 10 minutes of prep time and a quick bake in the oven, this dish delivers bold barbecue flavor without the need for a grill. Finish with a sprinkle of fresh parsley for a vibrant garnish and serve alongside classic sides like creamy mashed potatoes or crisp coleslaw for a complete, crowd-pleasing meal. Easy, flavorful, and family-friendly, this BBQ chicken recipe is a surefire hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Chicken breasts
  • 1 cup BBQ sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat oven to 400°F (200°C). Line a baking dish or sheet with aluminum foil for easy cleanup.

2

In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.

3

Pat the chicken breasts dry with paper towels. Brush both sides with olive oil, then evenly sprinkle the seasoning mix over each piece.

4

Place the seasoned chicken breasts in the prepared baking dish. Brush a generous layer of BBQ sauce on top of each piece.

5

Bake the chicken in the preheated oven for 20 minutes.

6

Remove the chicken from the oven and brush another layer of BBQ sauce on top. Return to the oven and bake for an additional 10 minutes or until the internal temperature of the chicken reaches 165°F (74°C).

7

Let the chicken rest for 5 minutes after removing it from the oven. This allows the juices to redistribute, ensuring moist and tender meat.

8

If desired, garnish with freshly chopped parsley before serving. Serve with your favorite sides such as mashed potatoes, corn on the cob, or coleslaw.

Cooking Tip: Take your time with each step for the best results!
1580
cal
222.1g
protein
71.7g
carbs
39.2g
fat

Nutrition Facts

1 serving (963.1g)
Calories
1580
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 1.3 g
Cholesterol 572 mg 191%
Sodium 2422 mg 105%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 9.0 g 32%
Total Sugars 58.4 g
Protein 222.1 g 444%
Vitamin D 0.0 mcg 0%
Calcium 237 mg 18%
Iron 8.6 mg 48%
Potassium 630 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
58.1%%
23.1%%
Fat: 352 cal (23.1%%)
Protein: 888 cal (58.1%%)
Carbs: 286 cal (18.8%%)