Easy Babaganoush 1 2 3
Discover the simplicity and smoky decadence of *Easy Babaganoush 1 2 3*, a quick and flavorful take on the classic Middle Eastern dip. This recipe transforms just a handful of pantry staples—roasted eggplants, creamy tahini, zesty lemon juice, and aromatic garlic—into a silky-smooth, dairy-free spread bursting with robust flavor. The eggplants are roasted to perfection, lending a subtle smokiness that pairs beautifully with warm pita, crunchy veggies, or even as a spread for sandwiches. Ready in under an hour with only 10 minutes of prep time, this healthy, vegan recipe is ideal for quick appetizers, party platters, or satisfying snacks. Garnish with fresh parsley for a pop of color and extra freshness, and watch it disappear!
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Recipe Information
Ingredients
- 2 large eggplants
- 3 tablespoons tahini
- 2 medium garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 1 tablespoon parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Pierce the eggplants several times with a fork and place them on a baking sheet lined with parchment paper.
Roast the eggplants in the oven for 35-40 minutes, or until they are soft and the skin appears wrinkled and slightly charred.
Remove the eggplants from the oven and allow them to cool for about 10 minutes.
Once cool enough to handle, slice the eggplants lengthwise, and scoop out the flesh using a spoon. Discard the skin.
Place the eggplant flesh into a food processor along with the tahini, garlic cloves, lemon juice, olive oil, and salt.
Pulse the mixture until it becomes smooth and creamy. Taste and adjust salt or lemon juice as needed.
Transfer the babaganoush to a serving bowl and drizzle with a bit of olive oil. Garnish with fresh parsley, if desired.
Serve with pita bread, crackers, or fresh vegetables. Enjoy!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 7.3 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 890 mg | 68% | |
| Iron | 4018.5 mg | 22325% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
