Easy Avocado and Tomato Salad
Bright, fresh, and bursting with flavor, this Easy Avocado and Tomato Salad is the perfect go-to recipe for a quick, healthy side dish or light meal. Made with creamy ripe avocados, juicy cherry tomatoes, crisp red onion, and a splash of lime juice, this vibrant salad takes just 10 minutes to prepare and delivers a refreshing blend of textures and flavors. Enhanced by fragrant fresh cilantro and a simple dressing of extra virgin olive oil, this gluten-free and vegan-friendly dish is as wholesome as it is delicious. Whether served alongside grilled proteins, paired with your favorite tacos, or enjoyed on its own, this versatile salad is a crowd-pleaser that’s perfect for any occasion.
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Recipe Information
Ingredients
- 2 pieces ripe avocados
- 2 cups cherry tomatoes
- 0.25 pieces red onion
- 2 tablespoons fresh cilantro
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the cherry tomatoes, avocados, cilantro, and lime.
Cut the cherry tomatoes in half and place them in a large mixing bowl.
Peel and pit the avocados. Dice them into bite-sized chunks and add them to the bowl with the tomatoes.
Thinly slice the red onion and add it to the bowl.
Chop the fresh cilantro and sprinkle it over the salad mixture.
In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad and gently toss everything together until evenly coated. Be careful not to mash the avocado.
Taste and adjust the seasoning if needed.
Serve immediately or cover and chill for up to 1 hour before serving for enhanced flavors.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 2.7 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
