Nutrition Facts for Easy asparagus prosciutto roll up appetizers

Easy Asparagus Prosciutto Roll Up Appetizers

Image of Easy Asparagus Prosciutto Roll Up Appetizers
Nutriscore Rating: 51/100

Elevate your appetizer game with these Easy Asparagus Prosciutto Roll-Up Appetizers—a crowd-pleasing delight that's as elegant as it is effortless. Featuring tender, oven-roasted asparagus spears wrapped in savory, paper-thin prosciutto, this dish combines gourmet flavors with minimal prep in just 20 minutes. A drizzle of olive oil, a sprinkle of salt and pepper, and an optional dusting of grated Parmesan cheese enhance the natural flavors, while a quick bake ensures perfectly crispy edges. These bite-sized wonders are ideal for entertaining, from cocktail parties to holiday gatherings, and are equally delicious served warm or at room temperature. Perfectly portioned and irresistibly flavorful, these roll-ups are sure to impress your guests with their simplicity and sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 12 pieces Asparagus spears
  • 12 slices Prosciutto slices
  • 1 tablespoon Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash the asparagus spears and trim the woody ends. Pat them dry with a clean kitchen towel or paper towel.

3

Drizzle the asparagus spears with olive oil and sprinkle with salt and black pepper. Toss to ensure they're evenly coated.

4

Take one spear of asparagus and wrap it tightly with a slice of prosciutto, starting at one end and spiraling to the other. Place the wrapped spear seam-side down onto the prepared baking sheet. Repeat with the remaining asparagus and prosciutto.

5

If desired, sprinkle the wrapped asparagus with grated Parmesan cheese for an additional layer of flavor.

6

Bake in the preheated oven for 8-10 minutes, or until the asparagus is tender and the prosciutto is slightly crispy.

7

Remove from the oven and let cool for a few minutes. Transfer to a serving platter and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1035
cal
91.2g
protein
5.9g
carbs
76.8g
fat

Nutrition Facts

1 serving (506.1g)
Calories
1035
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 1.3 g
Cholesterol 248 mg 83%
Sodium 8302 mg 361%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3.6 g 13%
Total Sugars 1.7 g
Protein 91.2 g 182%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 6.9 mg 38%
Potassium 1985 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
33.8%%
64.0%%
Fat: 691 cal (64.0%%)
Protein: 364 cal (33.8%%)
Carbs: 23 cal (2.2%%)