Easy Asian Style Low Fat Microwave Steamed Fish
Transform your weeknight dinners with this *Easy Asian Style Low Fat Microwave Steamed Fish*! This healthy and flavorful recipe combines tender white fish fillets with a vibrant blend of low-sodium soy sauce, fresh ginger, aromatic sesame oil, and garlic. Quickly cooked in the microwave, this dish takes just 5 minutes to steam to perfection, locking in moisture and bold Asian-inspired flavors without the need for added fats. A sprinkle of green onion, optional red chili, and fresh cilantro add a burst of color and freshness, while a squeeze of citrus brings a zesty finish. Perfect for busy cooks, this low-calorie, protein-rich meal pairs beautifully with steamed rice or veggies for a wholesome and satisfying dinner. Embrace the ease and taste of healthy microwave cooking with this quick and fuss-free recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (about 6 oz each) white fish fillet (e.g., cod, tilapia, or snapper)
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon (grated) fresh ginger
- 1 teaspoon sesame oil
- 1 clove (minced) garlic
- 1 stalk (thinly sliced) green onion
- 1 small (thinly sliced) red chili (optional)
- 2 tablespoons (chopped) fresh cilantro
- 0.5 whole (sliced into wedges for serving) lemon or lime
- 2 tablespoons water
Instructions
Rinse the fish fillets and pat them dry with paper towels. Place them on a microwave-safe dish suitable for steaming and large enough to fit both fillets without overlapping.
In a small bowl, combine the soy sauce, grated ginger, sesame oil, minced garlic, and water. Stir well to create the sauce.
Pour the sauce evenly over the fish fillets, ensuring they are well coated.
Scatter the sliced green onion and red chili (if using) over the fish.
Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
Microwave on high for 4-5 minutes, depending on the thickness of the fish. The fish is done when it flakes easily with a fork and is opaque all the way through.
Carefully remove the dish from the microwave (it will be hot). Peel off the wrap or lid cautiously to avoid steam burns.
Garnish the fish with freshly chopped cilantro and serve immediately with lemon or lime wedges on the side. Pair with steamed rice or vegetables for a complete meal.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 72.9 g | 146% | |
| Vitamin D | 17.0 mcg | 85% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1177 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
