Nutrition Facts for Easy as can be creamed turkey veggies

Easy As Can Be Creamed Turkey Veggies

Image of Easy As Can Be Creamed Turkey Veggies
Nutriscore Rating: 72/100

Transform your leftovers into a comforting masterpiece with this "Easy As Can Be Creamed Turkey Veggies" recipe—a creamy, flavor-packed dish that’s ready in just 30 minutes! Featuring tender cooked turkey, a vibrant medley of mixed frozen vegetables, and a rich, velvety sauce made from pantry staples like butter, flour, milk, and broth, this recipe is simplicity at its finest. Seasoned to perfection with garlic powder and onion powder, it’s a great way to add homemade warmth to your weeknight dinner. Serve it over fluffy rice, buttery mashed potatoes, or flaky biscuits for a versatile, satisfying meal the whole family will love. Perfect for holiday leftovers or a quick comfort-food fix, this one-pot wonder is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups cooked turkey, shredded or diced
  • 2 cups mixed frozen vegetables (carrots, peas, corn, green beans)
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken or turkey broth
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized skillet or saucepan, melt the butter over medium heat.

2

Once the butter is melted, whisk in the flour, stirring constantly to create a smooth roux. Cook for 1-2 minutes to remove any raw flour taste.

3

Gradually stir in the milk and broth, whisking continually to prevent lumps. Cook until the mixture thickens, about 3-5 minutes.

4

Season the sauce with garlic powder, onion powder, salt, and black pepper. Taste and adjust seasoning as needed.

5

Add the shredded or diced turkey and the frozen mixed vegetables to the creamy sauce. Stir to combine evenly.

6

Lower the heat to medium-low and let the mixture simmer for 8-10 minutes, stirring occasionally, until the vegetables are heated through and tender.

7

Remove from heat and garnish with freshly chopped parsley, if desired.

8

Serve hot over rice, mashed potatoes, biscuits, or enjoy it on its own as a hearty dish.

Cooking Tip: Take your time with each step for the best results!
1711
cal
171.8g
protein
98.9g
carbs
65.5g
fat

Nutrition Facts

1 serving (1682.2g)
Calories
1711
% Daily Value*
Total Fat 65.5 g 84%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 0.3 g
Cholesterol 526 mg 175%
Sodium 3543 mg 154%
Total Carbohydrate 98.9 g 36%
Dietary Fiber 15.5 g 55%
Total Sugars 42.5 g
Protein 171.8 g 344%
Vitamin D 5.4 mcg 27%
Calcium 834 mg 64%
Iron 13.5 mg 75%
Potassium 3296 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
41.1%%
35.3%%
Fat: 589 cal (35.3%%)
Protein: 687 cal (41.1%%)
Carbs: 395 cal (23.7%%)