Nutrition Facts for Easy applesauce meatballs

Easy Applesauce Meatballs

Image of Easy Applesauce Meatballs
Nutriscore Rating: 62/100

Get ready to elevate your dinner game with these flavor-packed Easy Applesauce Meatballs! This recipe combines tender, juicy meatballs made from a perfectly seasoned blend of ground beef, breadcrumbs, and spices, with a sweet and tangy homemade glaze featuring unsweetened applesauce, ketchup, brown sugar, and soy sauce. The result is a delightful balance of savory and sweet in every bite. Perfect for busy weeknights, this dish requires just 15 minutes of prep and bakes in a single skillet for easy cleanup. Serve these meatballs as a standalone appetizer, over fluffy rice, or alongside creamy mashed potatoes for a satisfying family meal. With its ease of preparation, rich flavors, and versatile serving options, this recipe is a delicious twist on classic comfort food that will keep everyone coming back for more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb ground beef
  • 0.5 cup breadcrumbs
  • 1 large egg
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 cup applesauce (unsweetened)
  • 0.5 cup ketchup
  • 2 tbsp brown sugar
  • 1 tbsp soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, onion powder, garlic powder, salt, and black pepper. Mix until well combined but do not overwork the meat.

3

Form the mixture into 1-inch meatballs, about the size of a walnut. You should have approximately 20–24 meatballs.

4

Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Add the meatballs in a single layer and sear for 2–3 minutes on each side until browned. Remove from heat but leave the meatballs in the skillet.

5

In a medium bowl, whisk together the applesauce, ketchup, brown sugar, and soy sauce to create the glaze.

6

Pour the glaze evenly over the browned meatballs in the skillet, making sure to coat each one.

7

Place the skillet in the preheated oven and bake for 15–20 minutes, or until the meatballs are cooked through and reach an internal temperature of 160°F (71°C).

8

Remove the skillet from the oven and let the meatballs rest for a few minutes. Serve warm on their own, over rice, or with mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1838
cal
93.0g
protein
120.3g
carbs
117.3g
fat

Nutrition Facts

1 serving (997.2g)
Calories
1838
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 18.8 g
Cholesterol 541 mg 180%
Sodium 3517 mg 153%
Total Carbohydrate 120.3 g 44%
Dietary Fiber 5.6 g 20%
Total Sugars 65.6 g
Protein 93.0 g 186%
Vitamin D 1.3 mcg 7%
Calcium 140 mg 11%
Iron 11.7 mg 65%
Potassium 1446 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
19.5%%
55.3%%
Fat: 1055 cal (55.3%%)
Protein: 372 cal (19.5%%)
Carbs: 481 cal (25.2%%)