Nutrition Facts for Easy and tasty tuna salad

Easy and Tasty Tuna Salad

Image of Easy and Tasty Tuna Salad
Nutriscore Rating: 57/100

Whip up a quick and flavorful meal with this Easy and Tasty Tuna Salad, a versatile classic perfect for busy days. Made with flaky canned tuna, creamy mayonnaise, tangy Dijon mustard, and a delightful crunch from diced celery and red onion, this salad is bursting with texture and flavor. A hint of pickle relish and a splash of fresh lemon juice add brightness, while chopped parsley elevates its freshness. Ready in just 10 minutes, this no-cook recipe is ideal for sandwiches, wraps, as a salad topper, or simply served with crackers for a light yet satisfying bite. Whether you're meal prepping or looking for a last-minute dish, this tuna salad is a go-to favorite packed with protein and timeless appeal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 5-ounce cans canned tuna
  • 0.25 cups mayonnaise
  • 1 tablespoons dijon mustard
  • 1 stalk celery
  • 2 tablespoons red onion
  • 2 tablespoons pickle relish
  • 1 teaspoons lemon juice
  • 1 tablespoons fresh parsley
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned tuna thoroughly, and place it in a medium mixing bowl.

2

Finely dice the celery and red onion, and add them to the bowl.

3

Chop the fresh parsley and mix it into the tuna mixture.

4

Add the mayonnaise, dijon mustard, pickle relish, and lemon juice to the bowl.

5

Sprinkle in the salt and black pepper.

6

Use a fork to gently mix all ingredients together until well combined.

7

Taste and adjust seasoning if necessary.

8

Serve immediately as a sandwich filling, salad topping, or with crackers, or refrigerate for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
581
cal
15.3g
protein
25.6g
carbs
46.9g
fat

Nutrition Facts

1 serving (206.2g)
Calories
581
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 1493 mg 65%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 1.2 g 4%
Total Sugars 10.0 g
Protein 15.3 g 31%
Vitamin D 1.1 mcg 6%
Calcium 26 mg 2%
Iron 1.2 mg 7%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
10.4%%
72.1%%
Fat: 422 cal (72.1%%)
Protein: 61 cal (10.4%%)
Carbs: 102 cal (17.5%%)