Nutrition Facts for Easy and quick vegetarian chili

Easy and Quick Vegetarian Chili

Image of Easy and Quick Vegetarian Chili
Nutriscore Rating: 82/100

Warm up your weeknight dinners with this Easy and Quick Vegetarian Chili—a hearty, flavor-packed dish ready in just 45 minutes! Bursting with nutritious ingredients like kidney beans, black beans, and a medley of fresh vegetables, this one-pot wonder is seasoned with bold spices like chili powder, cumin, and paprika for an irresistible depth of flavor. Finished with sweet kernels of corn and a touch of optional cayenne for heat, this vegetarian chili is as comforting as it is customizable. Perfect for busy weeknights, meal prep, or even casual gatherings, it’s a satisfying plant-based meal that pairs beautifully with your favorite toppings like fresh cilantro and lime wedges. Rich, wholesome, and incredibly easy to make, this vegetarian chili is destined to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced bell pepper
  • 2 sliced celery stalks
  • 3 minced garlic cloves
  • 2 tablespoons tomato paste
  • 1 14-ounce can diced tomatoes
  • 1 14-ounce can, rinsed and drained kidney beans
  • 1 14-ounce can, rinsed and drained black beans
  • 2 cups vegetable broth
  • 1.5 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.25 teaspoon (optional) cayenne pepper
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen corn
  • 2 tablespoons, chopped (optional, for garnish) fresh cilantro
  • 2 for serving (optional) lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, bell pepper, and sliced celery. Sauté for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the tomato paste and stir well to coat the vegetables.

5

Pour in the diced tomatoes, kidney beans, black beans, and vegetable broth.

6

Stir in chili powder, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper. Mix thoroughly.

7

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

8

Stir in the frozen corn and let cook for another 5 minutes until warmed through.

9

Taste and adjust seasoning as needed.

10

Serve hot, garnished with chopped cilantro and lime wedges, if desired. Enjoy your quick and delicious vegetarian chili!

Cooking Tip: Take your time with each step for the best results!
1534
cal
64.6g
protein
253.3g
carbs
42.1g
fat

Nutrition Facts

1 serving (2641.5g)
Calories
1534
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 6952 mg 302%
Total Carbohydrate 253.3 g 92%
Dietary Fiber 77.5 g 277%
Total Sugars 52.4 g
Protein 64.6 g 129%
Vitamin D 0.0 mcg 0%
Calcium 912 mg 70%
Iron 24.2 mg 134%
Potassium 5298 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
15.7%%
23.0%%
Fat: 378 cal (23.0%%)
Protein: 258 cal (15.7%%)
Carbs: 1013 cal (61.4%%)