Nutrition Facts for Easy and quick salmon patties
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Easy and Quick Salmon Patties

Image of Easy and Quick Salmon Patties
Nutriscore Rating: 66/100

Whip up a batch of tender, golden-brown *Easy and Quick Salmon Patties* with minimal effort and maximum flavor! This fuss-free recipe uses pantry staples like canned salmon, breadcrumbs, and zesty lemon juice to create perfectly seasoned patties that come together in just 20 minutes. With a delightful crunch on the outside and a moist, flaky center, these patties are elevated with fresh parsley and a hint of garlic. Perfect for busy weeknights, they’re cooked to crispy perfection in a skillet and pair beautifully with a side salad, roasted vegetables, or a tangy tartar sauce. Whether you're craving a healthy main dish or an easy seafood treat, this versatile recipe is your go-to choice for quick and satisfying meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 14 oz canned salmon
  • 0.5 cup breadcrumbs
  • 2 large eggs
  • 0.25 cup onion
  • 2 tbsp parsley
  • 1 tbsp lemon juice
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the canned salmon and remove any large bones or skin if desired. Place the salmon in a medium-sized mixing bowl and flake it with a fork.

2

Add the breadcrumbs, eggs, finely chopped onion, chopped parsley, lemon juice, garlic powder, salt, and black pepper to the bowl with the salmon.

3

Mix all the ingredients together thoroughly until a cohesive mixture forms.

4

Divide the mixture into 6 equal portions and shape them into patties about 3 inches in diameter.

5

Heat the olive oil in a large skillet over medium heat.

6

Place the salmon patties in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.

7

Remove the patties from the skillet and drain on a paper towel-lined plate.

8

Serve the salmon patties warm with a side of your choice, such as a salad, roasted vegetables, or a dipping sauce like tartar sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
288
cal
29.3g
protein
11.9g
carbs
13.9g
fat

Nutrition Facts

1 serving (161.2g)
Calories
288
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 1.3 g
Cholesterol 175 mg 58%
Sodium 755 mg 33%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 1.6 g
Protein 29.3 g 59%
Vitamin D 14.5 mcg 73%
Calcium 93 mg 7%
Iron 1.8 mg 10%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
40.5%%
43.1%%
Fat: 499 cal (43.1%%)
Protein: 469 cal (40.5%%)
Carbs: 190 cal (16.4%%)