Nutrition Facts for Easy and quick hamburger and rice dinner

Easy and Quick Hamburger and Rice Dinner

Image of Easy and Quick Hamburger and Rice Dinner
Nutriscore Rating: 69/100

Simplify your weeknight cooking with this easy and quick Hamburger and Rice Dinner, a hearty one-pan recipe that’s as flavorful as it is fuss-free. Featuring savory ground beef, tender rice, and a medley of peas and carrots, this dish is elevated with the bold flavors of soy sauce and Worcestershire sauce. It comes together in just 35 minutes, making it a perfect go-to for busy evenings. With minimal prep and only one skillet needed, cleanup is a breeze, and the result is a well-balanced meal the whole family will love. Whether you’re using pantry staples or looking for an easy comfort food classic, this recipe is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef
  • 1 cup White or brown rice
  • 2 cups Water
  • 1 medium, diced Onion
  • 2 cloves, minced Garlic cloves
  • 3 tablespoons Soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 cup Frozen peas and carrots
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the vegetable oil in a large skillet or deep frying pan over medium heat.

2

Add the diced onion and minced garlic to the pan. Sauté for 2-3 minutes until softened and fragrant.

3

Add the ground beef to the skillet, breaking it up with a spoon or spatula as it cooks. Cook until browned and no longer pink, about 6-8 minutes. Drain any excess fat if necessary.

4

Stir in the soy sauce and Worcestershire sauce, mixing well to coat the beef in the flavors.

5

Add the rice, water, salt, and black pepper to the pan. Stir to combine, then bring the mixture to a boil.

6

Reduce the heat to low, cover the pan with a lid, and simmer for 15 minutes (or until the rice is tender and the liquid has been absorbed). Stir occasionally to prevent sticking.

7

Once the rice is cooked, stir in the frozen peas and carrots. Cover again and let the mixture heat through for 3-5 minutes.

8

Taste and adjust seasonings if needed. Serve hot and enjoy your easy and quick hamburger and rice dinner!

Cooking Tip: Take your time with each step for the best results!
1584
cal
93.3g
protein
97.5g
carbs
95.0g
fat

Nutrition Facts

1 serving (1531.2g)
Calories
1584
% Daily Value*
Total Fat 95.0 g 122%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 8.7 g
Cholesterol 321 mg 107%
Sodium 3735 mg 162%
Total Carbohydrate 97.5 g 35%
Dietary Fiber 9.7 g 35%
Total Sugars 16.0 g
Protein 93.3 g 187%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 11.3 mg 63%
Potassium 1987 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
23.1%%
52.8%%
Fat: 855 cal (52.8%%)
Protein: 373 cal (23.1%%)
Carbs: 390 cal (24.1%%)