Easy and Quick Cauliflower Apple Salad
Brighten up your table with this vibrant and refreshing Easy and Quick Cauliflower Apple Salad, the perfect fusion of crisp, crunchy textures and sweet-tart flavors. Featuring tender cauliflower florets, juicy diced apple, and toasted walnuts, this no-cook recipe is elevated with bursts of dried cranberries and a creamy yet light Greek yogurt dressing sweetened with a touch of honey and lemon juice. Ready in just 15 minutes, this versatile salad is an excellent choice for busy weeknights, potlucks, or as a healthy side dish for any meal. Packed with nutrient-rich ingredients and a delightful combination of sweet and savory, this salad is sure to become a household favorite. Serve it freshly tossed or chilled for maximum flavor!
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Recipe Information
Ingredients
- 2 cups cauliflower florets
- 1 medium apple (crisp variety like Honeycrisp or Granny Smith)
- 1 cup walnuts
- 1 cup dried cranberries
- 1 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the cauliflower florets under cold water and pat them dry. Chop them into small, bite-sized pieces and set aside.
Core the apple and dice it into small cubes. Optionally, you can leave the skin on for added texture and color.
Toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Let them cool before roughly chopping.
In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the chopped cauliflower, apple cubes, toasted walnuts, and dried cranberries.
Pour the dressing over the salad ingredients. Toss gently using a large spoon or spatula until everything is evenly coated.
Taste and adjust the seasoning with additional salt or pepper if needed.
Serve immediately, or chill in the refrigerator for about 20 minutes to enhance the flavors before serving.
Nutrition Facts
Calories |
1844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 1448 mg | 63% | |
| Total Carbohydrate | 196.6 g | 71% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 147.3 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1725 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
