Easy and Healthy Baby Finger Food Patties
Introduce your little one to nutritious and delicious homemade snacks with these *Easy and Healthy Baby Finger Food Patties*! Bursting with the natural flavors of sweet potato, carrot, and zucchini, these veggie-packed patties are soft, perfectly bite-sized, and ideal for little hands to grab. Made with simple, wholesome ingredients like egg, Parmesan cheese, and an optional gluten-free flour substitute, they’re quick to prepare in just 25 minutes and free from unnecessary additives or preservatives. Perfect for baby-led weaning, these golden-brown patties are gently pan-fried with a touch of olive oil for a light and satisfying texture. Serve them solo or pair with a creamy yogurt dip for a nutrient-filled snack or meal your baby will love!
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Recipe Information
Ingredients
- 1 medium sweet potato
- 1 medium carrot
- 1 small zucchini
- 1 large egg
- 4 tablespoons all-purpose flour (or oat flour for a gluten-free option)
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons olive oil
Instructions
Peel and grate the sweet potato, carrot, and zucchini using a box grater or food processor.
Place the grated vegetables into a clean dish towel or cheesecloth and squeeze out the excess moisture to prevent sogginess.
In a large mixing bowl, combine the grated vegetables, egg, flour, Parmesan cheese, and a pinch of salt (optional if making for babies). Mix until fully incorporated.
Using your hands, shape the mixture into small, flat patties about 2 inches in diameter.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Place the patties in the skillet in a single layer, being careful not to overcrowd. Cook for 3-4 minutes on each side, or until golden brown and cooked through.
Repeat with the remaining patties, adding the second teaspoon of olive oil as needed.
Let the patties cool completely before serving to your baby. Serve as-is or with a side of yogurt for dipping.
Nutrition Facts
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.9 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 87 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
