Nutrition Facts for Easy and delicious chicken parmigiana

Easy and Delicious Chicken Parmigiana

Image of Easy and Delicious Chicken Parmigiana
Nutriscore Rating: 65/100

Looking for a comforting yet effortless Italian-inspired dish? This Easy and Delicious Chicken Parmigiana is a crowd-pleasing classic that combines crispy, golden-breaded chicken breasts with a rich marinara sauce and gooey, melted mozzarella. With just 15 minutes of prep and simple pantry staples like breadcrumbs, Parmesan, and olive oil, you can create a restaurant-worthy dinner right from your kitchen. Perfectly baked in the oven for fuss-free cooking, this recipe is ready in under 40 minutes and can be served solo or paired with spaghetti for a hearty, satisfying meal. Garnish with fresh basil for a touch of elegance and enjoy a flavorful dish the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Olive oil
  • 1.5 cups Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 4 leaves Fresh basil leaves (optional)
  • 8 ounces Spaghetti, cooked (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet to an even thickness, about 1/2 inch thick.

3

Season both sides of the chicken breasts with salt and black pepper.

4

Set up a breading station with three shallow dishes: one with all-purpose flour, one with beaten eggs, and one with a mixture of breadcrumbs and Parmesan cheese.

5

Dredge each chicken breast first in the flour, shaking off any excess, then dip it into the egg, and finally coat it with the breadcrumb mixture, pressing lightly to adhere.

6

Heat the olive oil in a large, oven-safe skillet over medium heat. Once hot, add the breaded chicken breasts and cook for 3-4 minutes per side, or until golden brown. Remove from heat.

7

Spoon marinara sauce evenly over each chicken breast, then sprinkle mozzarella cheese on top.

8

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature of 165°F/74°C).

9

Remove the skillet from the oven and let the chicken rest for 2-3 minutes.

10

Garnish with fresh basil leaves, if desired, and serve hot. Optionally, pair with cooked spaghetti and additional marinara sauce for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2823
cal
196.8g
protein
215.2g
carbs
128.0g
fat

Nutrition Facts

1 serving (1417.2g)
Calories
2823
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 5.3 g
Cholesterol 786 mg 262%
Sodium 6282 mg 273%
Total Carbohydrate 215.2 g 78%
Dietary Fiber 12.7 g 45%
Total Sugars 18.5 g
Protein 196.8 g 394%
Vitamin D 2.1 mcg 10%
Calcium 1443 mg 111%
Iron 16.0 mg 89%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
28.1%%
41.1%%
Fat: 1152 cal (41.1%%)
Protein: 787 cal (28.1%%)
Carbs: 860 cal (30.7%%)