Nutrition Facts for Easy and delicious baked parmesan onion dip

Easy and Delicious Baked Parmesan Onion Dip

Image of Easy and Delicious Baked Parmesan Onion Dip
Nutriscore Rating: 50/100

Rich, creamy, and packed with irresistible flavor, this Easy and Delicious Baked Parmesan Onion Dip is the perfect crowd-pleaser for any occasion. Featuring the natural sweetness of sautéed onions, velvety cream cheese, and the bold, nutty essence of Parmesan, every bite is a comforting blend of savory goodness. The dip comes together effortlessly with pantry staples like mayonnaise, sour cream, and a hint of garlic powder, all baked to golden-bubbly perfection in just 30 minutes. Serve it warm with crackers, crusty bread, or crisp veggies for an easy yet indulgent appetizer that will have everyone coming back for more. Ideal for game days, holiday gatherings, or casual get-togethers, this versatile dip is guaranteed to impress your guests.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium-sized Sweet onion
  • 8 oz (softened) Cream cheese
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 1 tablespoon Olive oil
  • 1 optional (for serving) Crackers or bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

Peel the sweet onions and finely chop them.

3

In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the chopped onions until soft and lightly golden, about 8-10 minutes. Let them cool slightly.

4

In a large mixing bowl, combine the softened cream cheese, mayonnaise, sour cream, grated Parmesan cheese, garlic powder, black pepper, and salt. Stir until smooth and well incorporated.

5

Fold in the sautéed onions and mix until evenly distributed throughout the dip mixture.

6

Transfer the mixture to a lightly greased oven-safe baking dish or a small cast-iron skillet. Smooth the top with a spatula.

7

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling around the edges.

8

Remove from the oven and let the dip cool for a few minutes before serving.

9

Serve warm with crackers, bread, or fresh vegetables for dipping, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1700
cal
54.8g
protein
66.1g
carbs
143.3g
fat

Nutrition Facts

1 serving (691.0g)
Calories
1700
% Daily Value*
Total Fat 143.3 g 184%
Saturated Fat 79.9 g 400%
Polyunsaturated Fat 4.7 g
Cholesterol 367 mg 122%
Sodium 2950 mg 128%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 5.1 g 18%
Total Sugars 26.9 g
Protein 54.8 g 110%
Vitamin D 0.0 mcg 0%
Calcium 1322 mg 102%
Iron 1.5 mg 8%
Potassium 684 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
12.4%%
72.7%%
Fat: 1289 cal (72.7%%)
Protein: 219 cal (12.4%%)
Carbs: 264 cal (14.9%%)