Nutrition Facts for Easy 6 ingredient steamed mussels in beer

Easy 6 Ingredient Steamed Mussels in Beer

Image of Easy 6 Ingredient Steamed Mussels in Beer
Nutriscore Rating: 70/100

Indulge in the briny, ocean-fresh flavors of "Easy 6 Ingredient Steamed Mussels in Beer," a simple yet impressive dish perfect for weeknight dinners or elegant gatherings. This quick recipe comes together in just 20 minutes, featuring plump, tender mussels infused with the rich, malty depths of lager or ale. Sautéed garlic and melted butter create a fragrant base, while a sprinkle of fresh parsley and a squeeze of bright lemon add the perfect finishing touch. Whether served with crusty bread to soak up the flavorful broth or paired with crispy fries for a bistro-style experience, this six-ingredient wonder is an easy, budget-friendly way to bring the taste of the sea to your table. Perfect for seafood lovers and beer enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pounds fresh mussels
  • 1 cup beer (lager or ale)
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 piece lemon, sliced into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the mussels under cold running water and scrub the shells if needed. Discard any mussels that are cracked or do not close when tapped.

2

In a large pot or deep skillet with a lid, melt the butter over medium heat.

3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

4

Pour in the beer and bring to a gentle simmer.

5

Add the cleaned mussels to the pot, then cover with the lid. Steam for 5-7 minutes, occasionally shaking the pot gently, until the mussels have opened. Discard any mussels that remain closed.

6

Remove the pot from heat and sprinkle the chopped parsley over the mussels.

7

Transfer the mussels and broth to a serving bowl. Serve immediately with lemon wedges on the side for squeezing over the mussels. Enjoy with crusty bread or fries, if desired.

Cooking Tip: Take your time with each step for the best results!
1889
cal
218.3g
protein
82.2g
carbs
72.2g
fat

Nutrition Facts

1 serving (1218.4g)
Calories
1889
% Daily Value*
Total Fat 72.2 g 93%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 0.0 g
Cholesterol 574 mg 191%
Sodium 3072 mg 134%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 1.4 g 5%
Total Sugars 0.9 g
Protein 218.3 g 437%
Vitamin D 20.3 mcg 101%
Calcium 664 mg 51%
Iron 37.2 mg 207%
Potassium 3633 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
47.2%%
35.1%%
Fat: 649 cal (35.1%%)
Protein: 873 cal (47.2%%)
Carbs: 328 cal (17.8%%)