Nutrition Facts for Easy 4 ingredient salmon teriyaki

Easy 4 Ingredient Salmon Teriyaki

Image of Easy 4 Ingredient Salmon Teriyaki
Nutriscore Rating: 64/100

Transform dinner into a gourmet experience with this *Easy 4 Ingredient Salmon Teriyaki* recipe! Perfect for busy weeknights, this dish combines simplicity and bold flavor in just 15 minutes. Fresh salmon fillets are seared to crispy perfection and glazed in a luscious homemade teriyaki sauce made with soy sauce, honey, and sesame oil—no need for store-bought shortcuts. This quick and healthy recipe highlights the natural richness of the salmon while delivering a satisfying balance of savory and sweet. Serve it with steamed rice and sautéed veggies for a wholesome, restaurant-quality meal at home. Masterfully delicious and effortlessly simple, this one-pan dish is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 pieces salmon fillets
  • 0.25 cups soy sauce
  • 0.25 cups honey
  • 2 tablespoons sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together the soy sauce, honey, and sesame oil until fully combined to make the teriyaki sauce.

2

Pat the salmon fillets dry with a paper towel and season lightly with salt if desired.

3

Heat a large nonstick skillet over medium heat. Once hot, add a small drizzle of sesame oil if needed to coat the pan.

4

Place the salmon fillets skin-side down in the skillet and cook for 3-4 minutes, or until the skin is crispy and the salmon is halfway cooked.

5

Flip the salmon fillets gently and pour the prepared teriyaki sauce over the fillets.

6

Continue cooking for another 3-4 minutes, spooning the sauce over the salmon frequently, until the fish is cooked through and glazed with the sauce.

7

Remove from the skillet and serve immediately. Optionally, garnish with sesame seeds or chopped scallions for added flavor.

Cooking Tip: Take your time with each step for the best results!
1386
cal
110.1g
protein
52.7g
carbs
84.2g
fat

Nutrition Facts

1 serving (651.7g)
Calories
1386
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 11.8 g
Cholesterol 200 mg 67%
Sodium 2707 mg 118%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 4.4 g 16%
Total Sugars 49.2 g
Protein 110.1 g 220%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 4.0 mg 22%
Potassium 256 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
31.3%%
53.8%%
Fat: 757 cal (53.8%%)
Protein: 440 cal (31.3%%)
Carbs: 210 cal (15.0%%)