Easy 20 Minute Texas Chili Ww
Whip up a hearty, flavorful dinner in just 20 minutes with this Easy Texas Chili recipe, a perfect choice for busy weeknights! Packed with lean ground beef, protein-rich kidney beans, and a vibrant blend of spices like chili powder, smoked paprika, and cumin, this chili delivers bold Tex-Mex flavors without the extra time or effort. Simmered with diced tomatoes and low-sodium beef broth, the dish achieves a rich, comforting texture while staying Weight Watchers-friendly. Top it off with fresh cilantro and a sprinkle of shredded cheddar cheese for an optional boost of flavor, and serve it alongside cornbread or tortilla chips for a satisfying meal everyone will love. This quick, one-pot chili is a savory, nutritious option that’s guaranteed to be your go-to recipe for weeknight comfort food.
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Recipe Information
Ingredients
- 1 pound lean ground beef (93% lean)
- 1 medium onion, diced
- 2 cloves garlic cloves, minced
- 14.5 ounces diced tomatoes (unsalted, canned)
- 2 tablespoons tomato paste
- 1 cup beef broth (low sodium)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 15 ounces kidney beans, drained and rinsed
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
- 0.25 cup shredded cheddar cheese (optional, for garnish)
Instructions
In a large skillet or pot, heat over medium-high heat. Add the lean ground beef and cook for 5-7 minutes until browned, breaking it up into crumbles with a wooden spoon.
Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent and fragrant.
Stir in the chili powder, ground cumin, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices.
Add the canned diced tomatoes, tomato paste, and beef broth to the skillet. Stir to combine.
Mix in the drained kidney beans and bring the mixture to a simmer. Lower the heat and let it cook for 7-8 minutes, stirring occasionally, until the chili thickens slightly.
Taste and adjust seasonings if needed. If you prefer a spicier chili, add a pinch of cayenne pepper or red pepper flakes.
Serve hot, garnished with fresh cilantro and shredded cheddar cheese if desired. Pair with cornbread or tortilla chips for a complete meal.
Nutrition Facts
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 2038 mg | 89% | |
| Total Carbohydrate | 118.8 g | 43% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 24.3 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 500 mg | 38% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 4179 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
