Nutrition Facts for East meets west rojak fruit salad

East Meets West Rojak Fruit Salad

Image of East Meets West Rojak Fruit Salad
Nutriscore Rating: 80/100

Brighten up your table with the vibrant and flavor-packed "East Meets West Rojak Fruit Salad"! This refreshing Malaysian-inspired fusion dish combines tropical fruits like pineapple and mango with crunchy green apple and cucumber, all tossed in a bold tamarind and palm sugar dressing. Lightly fried tofu adds a satisfying twist, while crushed peanuts and toasted sesame seeds deliver a delightful crunch to every bite. With its perfect harmony of sweet, tangy, and spicy flavors, this salad is both an exotic crowd-pleaser and a visual feast. Ready in just 25 minutes, it’s ideal as an appetizer, side dish, or healthy snack for any occasion. A tantalizing blend of East Asian flavors and Western ingredients awaitsβ€”give this rojak salad a try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 whole (medium-sized, peeled and cubed) Pineapple
  • 2 whole (cored and cubed) Green apple
  • 1 whole (medium-sized, peeled and sliced into sticks) Cucumber
  • 1 whole (ripe, peeled and cubed) Mango
  • 150 grams (cubed and lightly fried) Firm tofu
  • 60 grams (crushed) Unsalted roasted peanuts
  • 1 tablespoon (toasted) Sesame seeds
  • 2 tablespoons Tamarind paste
  • 3 tablespoons (grated or finely chopped) Palm sugar
  • 1 tablespoon Dark soy sauce
  • 1 teaspoon (adjust to taste) Chili paste
  • 2 tablespoons (freshly squeezed) Lime juice
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Start by preparing the fruits: peel, core, or seed as needed, and cut the pineapple, green apples, cucumber, and mango into bite-sized pieces. Set them aside in a large mixing bowl.

2

Optional: Lightly fry the cubed firm tofu until golden on all sides. Drain on paper towels and let cool before adding to the fruit.

3

In a small saucepan, combine tamarind paste, palm sugar, dark soy sauce, chili paste, lime juice, and salt. Heat over low heat, stirring until the sugar is fully dissolved and the sauce has a thick consistency. Remove from heat and let cool to room temperature.

4

Pour the cooled dressing over the prepared fruits and tofu in the mixing bowl. Toss gently to ensure everything is evenly coated.

5

Transfer the dressed fruit salad to a serving plate or bowl. Garnish with crushed peanuts and toasted sesame seeds for added crunch and flavor.

6

Serve immediately as a refreshing appetizer, side dish, or snack. Enjoy the perfect balance of sweet, tangy, and spicy flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
1766
cal
69.3g
protein
288.9g
carbs
56.4g
fat

Nutrition Facts

1 serving (2287.1g)
Calories
1766
% Daily Value*
Total Fat 56.4 g 72%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 2.5 g
Cholesterol 0 mg 0%
Sodium 2505 mg 109%
Total Carbohydrate 288.9 g 105%
Dietary Fiber 35.7 g 128%
Total Sugars 217.6 g
Protein 69.3 g 139%
Vitamin D 0.0 mcg 0%
Calcium 901 mg 69%
Iron 13.7 mg 76%
Potassium 3826 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
14.3%%
26.2%%
Fat: 507 cal (26.2%%)
Protein: 277 cal (14.3%%)
Carbs: 1155 cal (59.6%%)