Nutrition Facts for East meets west guacamole spicy pita crisps

East Meets West Guacamole Spicy Pita Crisps

Image of East Meets West Guacamole Spicy Pita Crisps
Nutriscore Rating: 73/100

Experience a bold fusion of flavors with this East Meets West Guacamole and Spicy Pita Crisps recipe, where traditional Mexican guacamole meets Asian-inspired umami. Creamy avocados are elevated with soy sauce, sesame oil, lime juice, and a vibrant kick of cilantro, scallions, and red chili flakes, creating a zesty yet savory dip. Paired with crunchy, oven-baked whole wheat pita crisps seasoned with smoked paprika, cumin, and chili powder, this dish is perfect for snacking, parties, or game-day gatherings. Ready in under 30 minutes, this globally-inspired appetizer is flavorful, easy to make, and packed with texture and spice.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 Ripe avocados
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Lime juice
  • 2 tablespoons (chopped) Fresh cilantro
  • 2 Scallions (thinly sliced)
  • 1 clove Garlic (minced)
  • 1 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 1 teaspoon Black sesame seeds
  • 4 Whole wheat pita bread
  • 3 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Cut the pita bread into 8 triangular wedges per pita and place them in a large mixing bowl.

3

Drizzle the olive oil over the pita triangles and toss to coat evenly.

4

Sprinkle the smoked paprika, ground cumin, chili powder, and a pinch of salt over the pita, then toss again to evenly distribute the spices.

5

Arrange the pita triangles in a single layer on a large baking sheet and bake for 8-10 minutes, flipping halfway, until crispy and golden brown. Remove from oven and let cool.

6

While the pita crisps are baking, prepare the guacamole. Halve and pit the ripe avocados, then scoop the flesh into a mixing bowl.

7

Mash the avocados with a fork until smooth with a few chunks left for texture.

8

Add the soy sauce, sesame oil, lime juice, chopped cilantro, sliced scallions, minced garlic, red chili flakes, and salt to the mashed avocado. Stir until well combined.

9

Taste the guacamole and adjust seasoning if necessary (e.g., more lime juice or salt).

10

Transfer the guacamole to a serving bowl and garnish with a sprinkle of black sesame seeds and extra chopped cilantro if desired.

11

Serve the guacamole alongside the spicy baked pita crisps for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1927
cal
36.3g
protein
186.0g
carbs
128.6g
fat

Nutrition Facts

1 serving (876.0g)
Calories
1927
% Daily Value*
Total Fat 128.6 g 165%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 12.4 g
Cholesterol 0 mg 0%
Sodium 2837 mg 123%
Total Carbohydrate 186.0 g 68%
Dietary Fiber 48.5 g 173%
Total Sugars 10.4 g
Protein 36.3 g 73%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 13.0 mg 72%
Potassium 2874 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
7.1%%
56.6%%
Fat: 1157 cal (56.6%%)
Protein: 145 cal (7.1%%)
Carbs: 744 cal (36.4%%)