Nutrition Facts for Easiest onion salad

Easiest Onion Salad

Image of Easiest Onion Salad
Nutriscore Rating: 76/100

Bright, zesty, and ridiculously simple, the "Easiest Onion Salad" is a quick side dish that brings vibrant flavors to your table in just 10 minutes. Featuring thinly sliced red onions, refreshing cilantro, and a zippy kick of lemon juice, this no-cook recipe is perfectly balanced with just a touch of salt and pepper. Customize it with an optional green chili for a hint of heat! This light and tangy salad pairs beautifully with grilled meats, curries, or wraps, making it a versatile addition to any meal. With minimal ingredients and zero cooking time, it’s the ultimate hassle-free dish for busy weeknights or casual gatherings.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 medium red onion
  • 2 tablespoons fresh cilantro
  • 2 tablespoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 small green chili (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and thinly slice the red onions into rings or half-moons, based on your preference.

2

Place the sliced onions in a bowl of cold water and let sit for 5 minutes to reduce their sharpness. Drain and pat dry with a paper towel.

3

Finely chop the fresh cilantro and, if using, the green chili.

4

In a mixing bowl, combine the onions, cilantro, and green chili.

5

Squeeze fresh lemon juice over the mixture.

6

Sprinkle with salt and ground black pepper, then toss everything together gently to ensure even coating.

7

Let the salad sit for 5 minutes to allow the flavors to meld together.

8

Serve immediately as a side dish or chilled if preferred.

⚑
Cooking Tip: Take your time with each step for the best results!
118
cal
3.4g
protein
27.9g
carbs
0.5g
fat

Nutrition Facts

1 serving (311.2g)
Calories
118
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1196 mg 52%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 5.1 g 18%
Total Sugars 12.4 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.0 mg 6%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.0%%
10.5%%
3.5%%
Fat: 4 cal (3.5%%)
Protein: 13 cal (10.5%%)
Carbs: 111 cal (86.0%%)