Easiest Ever Generic Chicken in the Microwave
Say goodbye to complicated cooking with the "Easiest Ever Generic Chicken in the Microwave" recipe—your ultimate solution for a quick and tender chicken dinner in just 10 minutes! This one-serving wonder combines pantry-friendly seasonings like garlic powder, paprika, and dried oregano with a touch of olive oil to keep the chicken juicy and flavorful. A splash of water creates steam, locking in moisture as the microwave does the heavy lifting. With minimal prep and cleanup, this recipe guarantees perfectly cooked chicken every time, making it ideal for busy weeknights or last-minute meals. Pair it with your favorite side dish for a wholesome, effortless dinner that's ready in a flash.
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Recipe Information
Ingredients
- 1 piece (about 6 oz) boneless, skinless chicken breast
- 1 teaspoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water
Instructions
Place the chicken breast on a microwave-safe plate or shallow dish.
Brush both sides of the chicken with olive oil to keep it moist during cooking.
Season the chicken evenly on both sides with garlic powder, paprika, dried oregano, salt, and black pepper.
Drizzle 1 tablespoon of water around the chicken to create steam while cooking.
Cover the plate or dish tightly with microwave-safe plastic wrap or a microwave-safe lid to trap the steam.
Microwave the chicken on high for 4-5 minutes, depending on the thickness of the breast. Check for doneness by ensuring that the internal temperature has reached 165°F (74°C) with a meat thermometer.
If the chicken is not fully cooked after the initial microwaving, microwave in 30-second intervals, checking after each one until done.
Let the chicken rest, covered, for 1-2 minutes to allow the juices to redistribute.
Slice or serve the chicken whole, and enjoy with your favorite side dishes!
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 719 mg | 31% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.2 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
