Nutrition Facts for Easiest chicken

Easiest Chicken

Image of Easiest Chicken
Nutriscore Rating: 67/100

Say hello to the 'Easiest Chicken' recipe—a quick and fuss-free way to enjoy perfectly seasoned, juicy chicken breasts in just 20 minutes! Featuring a simple yet flavorful blend of pantry staples like garlic powder, paprika, and a splash of fresh lemon juice, this recipe requires minimal prep but delivers maximum flavor. The secret lies in achieving a golden crust by searing the chicken in olive oil, locking in moisture while creating a deliciously caramelized exterior. Perfect for busy weeknights, this versatile dish pairs beautifully with roasted vegetables, rice, or a crisp salad. Garnish with fresh parsley for an optional pop of color and freshness. With its no-fuss approach and satisfying results, this recipe is sure to become your go-to for a quick, healthy dinner!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the chicken breasts dry with paper towels and set them aside.

2

In a small bowl, mix together garlic powder, paprika, salt, and black pepper.

3

Rub the spice mixture evenly over both sides of the chicken breasts.

4

Heat olive oil in a large skillet over medium heat.

5

Once the oil is hot, place the chicken breasts in the skillet. Cook for 6-7 minutes on the first side without moving them to allow a nice crust to form.

6

Flip the chicken breasts and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (74°C).

7

During the last minute of cooking, drizzle the lemon juice over the chicken breasts in the skillet.

8

Remove the chicken from the skillet, let it rest for 3 minutes, then garnish with freshly chopped parsley if desired.

9

Serve hot with your favorite sides such as roasted vegetables, rice, or a simple salad.

Cooking Tip: Take your time with each step for the best results!
848
cal
108.8g
protein
4.9g
carbs
40.9g
fat

Nutrition Facts

1 serving (400.6g)
Calories
848
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 1442 mg 63%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.7 g
Protein 108.8 g 218%
Vitamin D 0.1 mcg 0%
Calcium 54 mg 4%
Iron 4.1 mg 23%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
52.9%%
44.7%%
Fat: 368 cal (44.7%%)
Protein: 435 cal (52.9%%)
Carbs: 19 cal (2.4%%)