Nutrition Facts for Easiest black pepper chicken

Easiest Black Pepper Chicken

Image of Easiest Black Pepper Chicken
Nutriscore Rating: 72/100

Get ready to whip up the *Easiest Black Pepper Chicken*, a quick and flavorful dish that delivers bold, peppery goodness in just 30 minutes! Tender, bite-sized pieces of marinated chicken thighs are stir-fried to golden perfection and paired with crisp bell peppers, onions, and a savory black pepper-infused sauce made with soy and oyster sauce. This one-pan wonder is packed with fragrant garlic, a hint of smoky heat, and a delightful balance of textures. Perfect for busy weeknights, this restaurant-style favorite is best served over steamed white rice or noodles to soak up the glossy, peppery sauce. With minimal prep and simple pantry staples, it’s a fuss-free recipe that guarantees maximum flavor for your dinner table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams boneless, skinless chicken thighs
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 medium onion, sliced
  • 1 medium green bell pepper, sliced
  • 1 medium red bell pepper, sliced
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken thighs into bite-sized pieces and place them in a bowl.

2

In the bowl with the chicken, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and the cornstarch. Mix well to coat the chicken evenly. Set it aside to marinate for 10 minutes.

3

In a small bowl, combine the remaining 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 2 teaspoons of black pepper, and 1 cup of water. Stir well and set aside.

4

Heat a large skillet or wok over medium-high heat and add 2 tablespoons of vegetable oil.

5

Once the oil is hot, add the marinated chicken and cook for 5-6 minutes, stirring occasionally, until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.

6

In the same skillet, add the minced garlic and sliced onion. Stir-fry for 1-2 minutes until fragrant and the onion starts to soften.

7

Add the green and red bell peppers to the skillet and stir-fry for another 2-3 minutes until slightly tender but still crisp.

8

Return the cooked chicken to the skillet and pour in the prepared sauce mixture. Stir everything together and let it cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken and vegetables.

9

Taste and adjust the seasoning if needed. Serve immediately with steamed white rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1488
cal
139.8g
protein
46.0g
carbs
82.3g
fat

Nutrition Facts

1 serving (1257.6g)
Calories
1488
% Daily Value*
Total Fat 82.3 g 106%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 16.9 g
Cholesterol 625 mg 208%
Sodium 3067 mg 133%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 8.9 g 32%
Total Sugars 14.6 g
Protein 139.8 g 280%
Vitamin D 0.9 mcg 4%
Calcium 195 mg 15%
Iron 8.0 mg 44%
Potassium 2154 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
37.7%%
49.9%%
Fat: 740 cal (49.9%%)
Protein: 559 cal (37.7%%)
Carbs: 184 cal (12.4%%)