Nutrition Facts for Earthbound farms arugula salad with roasted pears

Earthbound Farms Arugula Salad with Roasted Pears

Image of Earthbound Farms Arugula Salad with Roasted Pears
Nutriscore Rating: 73/100

Elevate your salad game with the Earthbound Farms Arugula Salad with Roasted Pears—a perfect harmony of savory, sweet, and tangy flavors. This vibrant dish begins with a peppery bed of fresh arugula, beautifully complemented by tender, caramelized roasted pears brushed with honey and olive oil. Candied pecans deliver a satisfying crunch, while creamy goat cheese adds a luxurious richness. A bright, tangy homemade dressing made of lemon juice, Dijon mustard, and balsamic vinegar ties everything together in a symphony of flavors. Ready in just 35 minutes, this elegant salad is ideal for dinner parties, holiday gatherings, or as an impressive starter for any occasion. Add this gourmet arugula salad recipe to your repertoire for a dish that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 5 cups Arugula
  • 2 whole Pears (ripe, firm)
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Candied pecans
  • 0.25 cup Goat cheese (crumbled)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Balsamic vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Line a baking sheet with parchment paper.

3

Wash the pears and slice them into eighths, removing the core.

4

In a small bowl, whisk together 1 tablespoon of olive oil, honey, salt, and black pepper.

5

Place the pear slices on the prepared baking sheet and brush with the olive oil and honey mixture.

6

Roast the pears in the oven for 15-20 minutes, flipping halfway through, until they are golden and slightly caramelized. Remove from the oven and let them cool.

7

In a small jar or bowl, combine lemon juice, Dijon mustard, balsamic vinegar, and the remaining 1 tablespoon of olive oil. Whisk or shake until emulsified.

8

In a large salad bowl, add the arugula. Toss gently with the prepared dressing.

9

Top the arugula with roasted pear slices, candied pecans, and crumbled goat cheese.

10

Serve immediately and enjoy the fresh and flavorful combination.

Cooking Tip: Take your time with each step for the best results!
1106
cal
20.3g
protein
99.9g
carbs
74.1g
fat

Nutrition Facts

1 serving (647.6g)
Calories
1106
% Daily Value*
Total Fat 74.1 g 95%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 30 mg 10%
Sodium 1591 mg 69%
Total Carbohydrate 99.9 g 36%
Dietary Fiber 16.1 g 58%
Total Sugars 73.0 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 4.6 mg 26%
Potassium 1112 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
7.1%%
58.1%%
Fat: 666 cal (58.1%%)
Protein: 81 cal (7.1%%)
Carbs: 399 cal (34.8%%)