Nutrition Facts for E z red beans rice

E Z Red Beans Rice

Image of E Z Red Beans Rice
Nutriscore Rating: 71/100

Whip up a comforting Southern classic with this E Z Red Beans Rice recipe, a quick and flavorful twist on the traditional dish that’s perfect for busy weeknights! This one-pot wonder combines tender red beans, smoky sausage, and a fragrant blend of sautéed onion, green bell pepper, celery, and garlic, simmered in a seasoned chicken broth with hints of thyme, smoked paprika, and optional cayenne for a touch of heat. Served over fluffy white rice and topped with fresh green onions, this easy recipe brings bold Creole flavors to your table in just 40 minutes. Perfect for meal prep or feeding a crowd, don’t forget the hot sauce for that extra kick!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage, sliced
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 3 cups cooked red beans (or canned, drained and rinsed)
  • 2 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.25 teaspoons cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 cups cooked white rice
  • 0.25 cups green onions, chopped (for garnish)
  • 1 serving hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet or Dutch oven over medium heat. Add the olive oil.

2

Add the sliced smoked sausage to the skillet and cook until browned, about 5 minutes. Remove the sausage and set aside.

3

In the same skillet, add the diced onion, green bell pepper, and celery. Sauté until softened, about 5 minutes.

4

Add the minced garlic to the skillet and sauté for another 1-2 minutes, until fragrant.

5

Return the browned sausage to the skillet. Stir in the red beans, chicken broth, thyme, smoked paprika, cayenne pepper (if using), salt, and black pepper. Mix well.

6

Bring the mixture to a simmer and reduce the heat to low. Cover and let it cook for 15-20 minutes, stirring occasionally to prevent sticking.

7

Taste and adjust the seasoning as needed.

8

Divide the cooked white rice into serving bowls. Spoon the red beans and sausage mixture over the rice.

9

Garnish with chopped green onions and serve with hot sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2825
cal
102.1g
protein
313.6g
carbs
128.8g
fat

Nutrition Facts

1 serving (2594.5g)
Calories
2825
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 3.1 g
Cholesterol 240 mg 80%
Sodium 7989 mg 347%
Total Carbohydrate 313.6 g 114%
Dietary Fiber 46.0 g 164%
Total Sugars 18.9 g
Protein 102.1 g 204%
Vitamin D 0.0 mcg 0%
Calcium 467 mg 36%
Iron 27.5 mg 153%
Potassium 4219 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
14.5%%
41.1%%
Fat: 1159 cal (41.1%%)
Protein: 408 cal (14.5%%)
Carbs: 1254 cal (44.5%%)