Nutrition Facts for Dynamites
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Dynamites

Image of Dynamites
Nutriscore Rating: 74/100

Get ready to ignite your taste buds with Dynamites, a bold and flavorful sandwich recipe that's perfect for spice lovers and comfort food enthusiasts! Packed with savory ground beef, a colorful trio of bell peppers, aromatic onions, and garlic, this hearty filling is simmered to perfection in a zesty tomato-based sauce enhanced with Worcestershire and a kick of crushed red pepper flakes. Served piping hot over toasted hoagie rolls, these sandwiches are ideal for a crowd-pleasing dinner or game-day treat. Top with melty cheddar cheese for an extra indulgent layer of flavor! With just 20 minutes of prep and simple ingredients, Dynamites deliver an explosion of taste in every bite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds Ground beef
  • 2 large Green bell peppers
  • 2 large Red bell peppers
  • 1 large Yellow bell pepper
  • 1 large Onion
  • 3 large Garlic cloves
  • 1 teaspoon Crushed red pepper flakes
  • 6 ounces Tomato paste
  • 14.5 ounces Diced tomatoes (canned)
  • 1.5 tablespoons Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 rolls Hoagie rolls or crusty sandwich rolls
  • 1 cup Cheddar cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Dice the green, red, and yellow bell peppers into small pieces. Finely chop the onion and mince the garlic cloves.

2

In a large skillet or Dutch oven over medium heat, add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain excess fat if necessary.

3

Add the chopped onion and garlic to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

4

Stir in the diced bell peppers and cook for an additional 5-7 minutes until the peppers begin to soften.

5

Add the crushed red pepper flakes, salt, and black pepper to the mixture. Stir well to evenly combine the spices.

6

Stir in the tomato paste, canned diced tomatoes (with their juice), and Worcestershire sauce. Lower the heat to a simmer and cook uncovered for 20-25 minutes, stirring occasionally, allowing the flavors to meld and the mixture to thicken slightly.

7

Taste and adjust seasonings if neededβ€”add more salt, pepper, or Worcestershire sauce to your preference.

8

Slice the hoagie rolls in half lengthwise and toast them lightly if desired.

9

Ladle the hot Dynamite mixture onto the rolls. If using, sprinkle shredded cheddar cheese over the top while the mixture is still hot to allow it to melt.

10

Serve immediately and enjoy your spicy and flavorful Dynamites!

⚑
Cooking Tip: Take your time with each step for the best results!
807
cal
42.2g
protein
69.2g
carbs
39.9g
fat

Nutrition Facts

1 serving (562.7g)
Calories
807
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 1132 mg 49%
Total Carbohydrate 69.2 g 25%
Dietary Fiber 7.9 g 28%
Total Sugars 17.4 g
Protein 42.2 g 84%
Vitamin D 0.4 mcg 2%
Calcium 235 mg 18%
Iron 6.8 mg 38%
Potassium 1150 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
21.1%%
44.5%%
Fat: 2142 cal (44.5%%)
Protein: 1014 cal (21.1%%)
Carbs: 1661 cal (34.5%%)