Nutrition Facts for Dutch mustard soup zaanse mosterdsoep
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Dutch Mustard Soup Zaanse Mosterdsoep

Image of Dutch Mustard Soup Zaanse Mosterdsoep
Nutriscore Rating: 53/100

Creamy, tangy, and irresistibly comforting, Dutch Mustard Soup, or Zaanse Mosterdsoep, is a classic Dutch recipe that brings bold flavors to your table in just 30 minutes. This velvety soup begins with a rich roux, combined with savory chicken or vegetable stock, silky cooking cream, and four generous tablespoons of distinctive Zaanse mustard—or any coarse-grained mustard of your choice—for a robust, tangy kick. Optional toppings like crispy streaky bacon and sautéed leeks add layers of texture and smoky depth, while a side of crusty bread makes the perfect companion for savoring every spoonful. Perfect as an appetizer or light meal, this one-pot comfort food is a must-try for fans of Dutch cuisine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 40 grams butter
  • 40 grams all-purpose flour
  • 1 liters chicken or vegetable stock
  • 250 milliliters cooking cream (or heavy cream)
  • 4 tablespoons Zaanse mustard (or any coarse-grained mustard)
  • 100 grams streaky bacon (optional, for garnish)
  • 0.5 piece leek (optional, for garnish)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. In a medium pot, melt the butter over medium heat.

2

2. Gradually whisk in the flour to form a smooth roux. Cook the roux for 1-2 minutes, stirring frequently, but do not let it brown.

3

3. Slowly add the stock to the roux, whisking continuously to avoid lumps. Bring the mixture to a gentle simmer and let it thicken, about 5-7 minutes.

4

4. Once thickened, reduce the heat to low. Stir in the cooking cream and allow the soup to heat through, without boiling.

5

5. Add the Zaanse mustard to the soup, stirring until fully incorporated. Taste and season with salt and black pepper as needed.

6

6. If using bacon, slice it into small strips and fry in a separate pan until crispy. Set aside for garnish.

7

7. If using leek, thinly slice the white part and sauté it gently in a pan until softened (optional for garnish).

8

8. Ladle the soup into bowls and garnish with crispy bacon and/or sautéed leek, if desired.

9

9. Serve immediately with crusty bread on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
480
cal
11.9g
protein
13.9g
carbs
42.4g
fat

Nutrition Facts

1 serving (396.1g)
Calories
480
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 1959 mg 85%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 4.0 g
Protein 11.9 g 24%
Vitamin D 0.1 mcg 1%
Calcium 74 mg 6%
Iron 1.6 mg 9%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
9.7%%
78.7%%
Fat: 1527 cal (78.7%%)
Protein: 188 cal (9.7%%)
Carbs: 224 cal (11.6%%)