Dusty Cauliflower
Transform your weeknight dinners with "Dusty Cauliflower," a bold and flavorful roasted cauliflower dish that delivers smoky, spiced goodness in every bite. This easy-to-make recipe coats tender cauliflower florets in a tantalizing blend of smoked paprika, cumin, garlic, and onion powder, enhanced with a light breadcrumb crust for satisfying crunch. Roasted to golden perfection, the cauliflower is finished with a sprinkling of fresh parsley and a squeeze of zesty lemon for a vibrant, citrusy pop. Ready in just 40 minutes, this crowd-pleasing side dish is both nutritious and irresistibly delicious, perfect for pairing with your favorite mains or serving as a standout vegan option. Try "Dusty Cauliflower" today to elevate your veggies with warm, earthy spices and crave-worthy textures!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1.5 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup fine breadcrumbs
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into small, evenly sized florets and place them in a large mixing bowl.
Drizzle the olive oil over the cauliflower florets and toss to evenly coat.
In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, onion powder, salt, and black pepper.
Sprinkle the spice mixture over the cauliflower and toss until the florets are well coated.
Add the breadcrumbs to the cauliflower and toss once more to ensure an even coating.
Spread the coated cauliflower florets out on the prepared baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and golden brown on the edges.
Once roasted, remove from the oven and sprinkle with fresh parsley for a pop of color and freshness.
Serve warm with lemon wedges on the side for a bright, zesty finish.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 6.2 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 811 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
