Nutrition Facts for Duck magret with a blueberry port sauce

Duck Magret with a Blueberry Port Sauce

Image of Duck Magret with a Blueberry Port Sauce
Nutriscore Rating: 64/100

Elevate your dining experience with this Duck Magret with Blueberry Port Sauce—a luxurious yet approachable dish perfect for a special occasion or gourmet weeknight meal. Tender, crispy-skinned duck breasts are seared to perfection, then paired with a vibrant, sweet-tart sauce made from juicy blueberries, rich port wine, and silky butter. The combination of savory duck and the deeply flavorful sauce creates a harmony of textures and tastes that’s sure to impress. With simple steps like scoring the duck’s skin to achieve maximum crispness and deglazing the pan with wine for depth, this recipe merges elegance with ease. Serve this stunning dish with roasted potatoes or a fresh green salad for a meal that is as beautiful as it is delicious. Perfect for date nights or entertaining, this standout recipe showcases gourmet flavors without the fuss.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Duck breast (Magret)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Blueberries (fresh or frozen)
  • 0.5 cup Port wine
  • 1 medium Shallot (finely chopped)
  • 1 tablespoon Honey
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Olive oil
  • 0.25 cup Chicken stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Using a sharp knife, score the skin of each duck breast in a crosshatch pattern, being careful not to cut into the meat.

2

Season both sides of the duck breasts with salt and black pepper, rubbing it into the skin and flesh evenly.

3

Heat a heavy skillet (preferably cast iron) over medium heat. Place the duck breasts skin-side down in the cold pan and allow them to render their fat slowly. Adjust the heat to medium-low and cook for 7-10 minutes, or until the skin is crispy and golden brown.

4

Flip the duck breasts and cook for another 3-5 minutes for medium-rare or longer for your preferred doneness. Remove the duck from the pan and let it rest on a plate, loosely covered with foil.

5

Drain any excess fat from the pan, leaving about 1 teaspoon for the sauce. Add the olive oil and the finely chopped shallot, cooking over medium heat until the shallot is softened and fragrant, about 2-3 minutes.

6

Deglaze the pan with the port wine, scraping up any browned bits from the bottom of the skillet for extra flavor.

7

Add the blueberries, honey, and chicken stock to the pan. Simmer the mixture over medium heat, stirring occasionally, until it thickens and the blueberries have burst, about 8-10 minutes.

8

Remove the sauce from heat and whisk in the unsalted butter to give it a silky texture. Taste and adjust seasoning with salt or additional honey if needed.

9

Slice the rested duck breasts thinly against the grain and plate them. Spoon the blueberry port sauce generously over the slices, garnishing with fresh herbs if desired.

10

Serve warm alongside your favorite sides, such as roasted potatoes, asparagus, or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
1342
cal
77.6g
protein
67.7g
carbs
69.6g
fat

Nutrition Facts

1 serving (788.5g)
Calories
1342
% Daily Value*
Total Fat 69.6 g 89%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 1.3 g
Cholesterol 277 mg 92%
Sodium 2592 mg 113%
Total Carbohydrate 67.7 g 25%
Dietary Fiber 5.7 g 20%
Total Sugars 55.6 g
Protein 77.6 g 155%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 10.6 mg 59%
Potassium 1244 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
25.7%%
51.9%%
Fat: 626 cal (51.9%%)
Protein: 310 cal (25.7%%)
Carbs: 270 cal (22.4%%)