Nutrition Facts for Duck l orange

Duck L Orange

Image of Duck L Orange
Nutriscore Rating: 59/100

Indulge in the timeless elegance of Duck Γ  l'Orange, a dish that perfectly blends succulent pan-seared duck breasts with a vibrant and tangy orange sauce. This recipe brings the rich, crispy texture of skin-on duck together with the delicate sweetness of freshly squeezed orange juice, balanced by a subtle acidity from white wine vinegar. The sauce, enriched with orange zest, butter, and a touch of cornstarch for the perfect velvety consistency, clings lovingly to each tender slice of duck. Finished with fresh orange segments, this French-inspired classic is a sophisticated choice for dinner parties or special occasions. Ready in under an hour and designed to impress, Duck Γ  l'Orange offers a symphony of flavors that’s both luxurious and approachable.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Duck breasts (skin-on)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 1.5 cups Orange juice (freshly squeezed)
  • 0.5 cups Chicken stock
  • 1 tablespoon Granulated sugar
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Orange zest
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Cornstarch
  • 2 teaspoons Water
  • 1 orange Orange segments
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the duck breasts dry with paper towels. Score the skin in a crisscross pattern without cutting into the meat.

3

Season both sides of the duck breasts with salt and black pepper.

4

Heat a large oven-safe skillet over medium heat and add the vegetable oil.

5

Place the duck breasts skin-side down in the skillet and cook for 6-8 minutes until the skin is golden and crispy. Drain excess fat as needed.

6

Flip the duck breasts and cook the meat side for 2 minutes. Transfer the skillet to the preheated oven and roast for 6-8 minutes, or until the internal temperature reaches 135Β°F (57Β°C) for medium-rare.

7

Remove the duck from the skillet and let it rest for 10 minutes, loosely covered with foil.

8

In a medium saucepan over medium heat, combine orange juice, chicken stock, sugar, and white wine vinegar. Bring the mixture to a simmer and let it reduce by half, about 10 minutes.

9

Stir in the orange zest and butter, whisking until the butter melts and incorporates.

10

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the sauce to thicken it. Simmer for 1-2 minutes until the sauce coats the back of a spoon.

11

Add the orange segments to the sauce and stir gently to combine.

12

Slice the duck breasts against the grain and arrange them on a serving platter. Drizzle the orange sauce over the duck and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
4300
cal
190.3g
protein
176.0g
carbs
306.3g
fat

Nutrition Facts

1 serving (1743.9g)
Calories
4300
% Daily Value*
Total Fat 306.3 g 393%
Saturated Fat 108.4 g 542%
Polyunsaturated Fat 8.4 g
Cholesterol 834 mg 278%
Sodium 3155 mg 137%
Total Carbohydrate 176.0 g 64%
Dietary Fiber 1.8 g 6%
Total Sugars 112.9 g
Protein 190.3 g 381%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 27.9 mg 155%
Potassium 2899 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
18.0%%
65.3%%
Fat: 2756 cal (65.3%%)
Protein: 761 cal (18.0%%)
Carbs: 704 cal (16.7%%)