Nutrition Facts for Duck breasts with balsamic vinegar

Duck Breasts with Balsamic Vinegar

Image of Duck Breasts with Balsamic Vinegar
Nutriscore Rating: 42/100

Indulge in the elegant flavors of Duck Breasts with Balsamic Vinegar, a sophisticated yet surprisingly approachable dish perfect for a special dinner. This recipe combines tender, juicy duck breasts with a rich and tangy balsamic glaze, elevated by the warm notes of garlic, fresh rosemary, and a hint of brown sugar. The secret to its irresistible texture lies in expertly scoring the duck skin to render the fat and achieve a beautifully crispy finish. Perfectly caramelized in a skillet, the duck is then bathed in a glossy reduction that balances savory and sweet flavors. Ready in just 40 minutes, this gourmet meal serves two and is ideal for date night or a cozy evening in. Pair it with roasted vegetables or creamy polenta for a truly restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Duck breasts
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves
  • 2 sprigs Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat. This helps render the fat and crisp the skin.

2

Season both sides of the duck breasts with salt and black pepper.

3

Heat a large skillet over medium heat. Once hot, place the duck breasts skin-side down in the skillet. Cook for 6-8 minutes, allowing the fat to render and the skin to become golden and crispy.

4

Flip the duck breasts and cook for an additional 4-5 minutes for medium-rare. Adjust the cooking time depending on your preferred doneness. Remove the duck breasts from the skillet and let them rest on a plate, tented with foil.

5

Discard most of the excess fat from the skillet, leaving about 1 tablespoon. Reduce the heat to medium-low.

6

Mince the garlic cloves and add them to the skillet with the rosemary sprigs. Sauté for 1-2 minutes until fragrant.

7

Add the balsamic vinegar, brown sugar, and olive oil to the skillet. Stir to combine and let the mixture simmer for 3-4 minutes, reducing slightly to make a thickened sauce.

8

Return the duck breasts to the skillet, spooning the balsamic sauce over them to coat. Cook for 1-2 minutes to warm through and meld the flavors.

9

Slice the duck breasts thinly and arrange on plates. Drizzle the balsamic sauce over the slices and serve immediately.

Cooking Tip: Take your time with each step for the best results!
993
cal
38.8g
protein
14.2g
carbs
84.7g
fat

Nutrition Facts

1 serving (294.1g)
Calories
993
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 2.7 g
Cholesterol 168 mg 56%
Sodium 2501 mg 109%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 10.1 g
Protein 38.8 g 78%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 6.8 mg 38%
Potassium 565 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
15.9%%
78.2%%
Fat: 762 cal (78.2%%)
Protein: 155 cal (15.9%%)
Carbs: 56 cal (5.8%%)