Dreamy Low Fat Fettuccine Alfredo
Indulge in the creamy decadence of fettuccine alfredo without the guilt with our Dreamy Low Fat Fettuccine Alfredo! This lighter twist on the classic favorite combines tender fettuccine pasta with a velvety, homemade sauce made from skim milk, light cream cheese, and grated Parmesan, all brought to life with fragrant garlic and a touch of extra virgin olive oil. Thickened naturally with a cornstarch slurry, this luscious sauce perfectly coats every strand of pasta, delivering all the comfort and flavor you crave while keeping the fat content in check. Ready in just 35 minutes, this recipe is perfect for weeknight dinners and serves beautifully with a sprinkle of fresh parsley for a pop of color and freshness. Whether you're watching your waistline or simply seeking a wholesome yet indulgent meal, this low-fat alfredo sauce is a game-changer you'll return to time and again!
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Recipe Information
Ingredients
- 12 oz fettuccine pasta
- 1 cup unsalted chicken or vegetable broth
- 1 cup skim milk
- 4 oz light cream cheese
- 1 cup grated Parmesan cheese
- 2 cloves minced garlic
- 2 tsp extra virgin olive oil
- 1 tbsp cornstarch
- 2 tbsp water
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp chopped fresh parsley
Instructions
Cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
In a small bowl, mix the cornstarch and water to create a slurry. Set aside.
Pour the chicken or vegetable broth and skim milk into the skillet. Heat the mixture gently over medium heat, stirring occasionally.
Add the light cream cheese to the skillet in small chunks, stirring until it completely melts and incorporates into the sauce.
Stir in the cornstarch slurry, grated Parmesan cheese, salt, and black pepper. Continue stirring until the sauce thickens, about 3-4 minutes. If needed, add a splash of the reserved pasta water to adjust the sauce consistency.
Add the cooked pasta to the skillet and toss to coat thoroughly in the creamy sauce.
Garnish with chopped parsley before serving. Serve hot and enjoy your Dreamy Low Fat Fettuccine Alfredo!
Nutrition Facts
Calories |
1981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 73% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrate | 281.1 g | 102% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 31.1 g | ||
| Protein | 93.0 g | 186% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 1390 mg | 107% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
