Dr Oz Healthy Diet Fettuccine Alfredo Recipe by Dave Lieberman
Indulge in creamy pasta bliss without the guilt with this *Dr. Oz Healthy Diet Fettuccine Alfredo Recipe by Dave Lieberman*. This lighter take on the classic Italian comfort dish swaps traditional heavy cream for fat-free half-and-half and low-fat cream cheese, creating a velvety sauce that's both rich in flavor and heart-healthy. Whole-wheat fettuccine amps up the nutrition by adding fiber, while freshly grated Parmesan and a hint of garlic elevate the taste to gourmet heights. Ready in just 30 minutes, this quick and wholesome recipe is perfect for busy weeknights or cozy dinners at home. Garnished with fresh parsley, this satisfying dish proves you don’t have to sacrifice flavor for a healthy lifestyle.
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Recipe Information
Ingredients
- 12 ounces Whole-wheat fettuccine
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 cup Fat-free half-and-half
- 4 ounces Low-fat cream cheese
- 3 tablespoons Grated Parmesan cheese
- 0.5 teaspoons Freshly cracked black pepper
- 0.5 teaspoons Salt
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the whole-wheat fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water before draining. Set aside.
In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute or until fragrant, being careful not to let it burn.
Reduce the heat to low and add the fat-free half-and-half and low-fat cream cheese to the skillet. Stir continuously until the cream cheese melts and the sauce becomes smooth and creamy, about 3-4 minutes.
Stir in the grated Parmesan cheese, black pepper, and salt. Adjust the seasoning to taste. If the sauce is too thick, add the reserved pasta water a little at a time until the desired consistency is reached.
Add the cooked fettuccine to the skillet and toss it well to coat the pasta evenly with the sauce.
Transfer the pasta to serving plates or a large bowl. Garnish with freshly chopped parsley if desired and serve immediately.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 71.7 g | 26% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.8 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 204 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
