Nutrition Facts for Downeaster

Downeaster

Image of Downeaster
Nutriscore Rating: 66/100

Dive into coastal comfort with the Downeaster, a creamy seafood chowder that brings the taste of New England straight to your table. This hearty recipe combines tender cod, briny clams, and creamy russet potatoes, all simmered in a rich fish stock infused with garlic, thyme, and a touch of heavy cream. Sautéed onion and celery lend a subtle sweetness, while fresh parsley adds a burst of color and brightness to the finished dish. Perfect for chilly evenings or when you're craving a taste of the ocean, this one-pot chowder is as easy to prepare as it is satisfying. Ready in just an hour and packed with bold, rustic flavors, the Downeaster is a must-try for seafood lovers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely chopped
  • 2 stalks Celery stalk, finely diced
  • 3 cloves Garlic, minced
  • 2 large Russet potatoes, peeled and cubed
  • 4 cups Fish stock
  • 1 cup Heavy cream
  • 1 pound Cod fillet, cubed
  • 1 cup Clams, shucked (with juice reserved)
  • 1 leaf Bay leaf
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, melt the butter over medium heat.

2

Add the chopped onion and celery, and sauté for 5-7 minutes, until the vegetables are softened but not browned.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the cubed potatoes, fish stock, bay leaf, thyme, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat to a simmer.

5

Cover the pot and cook for 15-20 minutes, or until the potatoes are tender.

6

Stir in the heavy cream and let it warm through, but do not let it boil.

7

Gently add the cod and clams (along with their juice), and simmer for another 10 minutes, or until the seafood is cooked through.

8

Remove the bay leaf from the pot and taste the soup, adjusting seasoning as needed.

9

Ladle the Downeaster into bowls and garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2111
cal
75.7g
protein
136.1g
carbs
135.5g
fat

Nutrition Facts

1 serving (2626.5g)
Calories
2111
% Daily Value*
Total Fat 135.5 g 174%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 0.0 g
Cholesterol 525 mg 175%
Sodium 4680 mg 203%
Total Carbohydrate 136.1 g 49%
Dietary Fiber 17.0 g 61%
Total Sugars 16.0 g
Protein 75.7 g 151%
Vitamin D 0.0 mcg 0%
Calcium 605 mg 47%
Iron 40.7 mg 226%
Potassium 4357 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
14.7%%
59.0%%
Fat: 1219 cal (59.0%%)
Protein: 302 cal (14.7%%)
Carbs: 544 cal (26.3%%)