Nutrition Facts for Down home chicken stew

Down Home Chicken Stew

Image of Down Home Chicken Stew
Nutriscore Rating: 76/100

Cozy up with a bowl of hearty Down Home Chicken Stew, the ultimate one-pot comfort food that’s bursting with flavor and wholesome ingredients. This classic recipe combines tender, shredded chicken thighs with a medley of vibrant vegetables like carrots, celery, and russet potatoes, all simmered in a rich, savory broth infused with herbs and spices. Topped off with sweet peas and a sprinkle of fresh parsley, this soul-warming stew is as nutritious as it is satisfying. Perfect for a family dinner or meal prep, this easy chicken stew comes together in just over an hour, delivering a homemade dish that tastes like it has been simmering all day. Serve it with crusty bread for a complete down-home experience! Keywords: hearty chicken stew, one-pot recipes, comfort food, chicken thigh stew, easy homemade stew.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 pounds boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 medium carrots, peeled and sliced
  • 3 celery stalks, sliced
  • 4 cloves garlic, minced
  • 3 medium russet potatoes, peeled and cubed
  • 6 cups chicken broth
  • 1 14.5-ounce can canned diced tomatoes
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Season the chicken thighs with salt and pepper, then sear them in the pot for about 3-4 minutes per side until golden brown. Remove the chicken from the pot and set aside.

3

In the same pot, add the diced onion and cook for 2-3 minutes until softened.

4

Add the carrots, celery, and garlic, stirring occasionally, and cook for another 4-5 minutes until the vegetables begin to soften.

5

Stir in the cubed potatoes, chicken broth, diced tomatoes (with their juice), bay leaves, thyme, paprika, salt, and black pepper.

6

Return the chicken thighs to the pot, submerging them in the liquid.

7

Bring the stew to a gentle boil, then reduce the heat to low and cover. Simmer for 30-35 minutes, stirring occasionally, until the chicken is cooked through and the potatoes are tender.

8

Remove the chicken thighs from the pot and shred them into bite-sized pieces using two forks. Return the shredded chicken to the stew.

9

Stir in the frozen peas and let the stew simmer for an additional 5 minutes to heat the peas through.

10

Remove the bay leaves before serving and garnish with fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2835
cal
230.1g
protein
217.0g
carbs
118.0g
fat

Nutrition Facts

1 serving (4095.8g)
Calories
2835
% Daily Value*
Total Fat 118.0 g 151%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 6.2 g
Cholesterol 859 mg 286%
Sodium 7207 mg 313%
Total Carbohydrate 217.0 g 79%
Dietary Fiber 39.1 g 140%
Total Sugars 48.4 g
Protein 230.1 g 460%
Vitamin D 1.2 mcg 6%
Calcium 718 mg 55%
Iron 23.3 mg 129%
Potassium 8774 mg 187%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
32.3%%
37.3%%
Fat: 1062 cal (37.3%%)
Protein: 920 cal (32.3%%)
Carbs: 868 cal (30.5%%)