Nutrition Facts for Dorm room chicken parmesan

Dorm Room Chicken Parmesan

Image of Dorm Room Chicken Parmesan
Nutriscore Rating: 65/100

Transform your tiny kitchen into an Italian bistro with this quick and budget-friendly Dorm Room Chicken Parmesan recipe! Perfectly designed for students or anyone short on time and resources, this dish combines crispy frozen breaded chicken patties, ooey-gooey melted mozzarella, and tangy marinara sauceβ€”all effortlessly prepared in a microwave. Paired with easy microwaveable pasta, this comforting classic is ready in just 15 minutes and delivers restaurant-style flavor without the fuss. With just a few pantry staples and a sprinkle of Italian seasoning, you can enjoy a hearty, cheesy meal that tastes like home, even in a dorm room.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 pieces Frozen breaded chicken patties
  • 1 cup Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 pack Microwaveable spaghetti or instant pasta
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the frozen breaded chicken patties on a microwave-safe plate and cook them according to the package instructions until heated through, usually about 2-3 minutes per patty.

2

While the chicken cooks, prepare your marinara sauce. In a microwave-safe bowl, combine the marinara sauce, salt, black pepper, and Italian seasoning. Cover with a lid or plastic wrap (leaving a small vent) and microwave for 1-2 minutes or until heated through.

3

Once the chicken patties are cooked, spoon a generous amount of the warmed marinara sauce on top of each patty, spreading it evenly.

4

Sprinkle the shredded mozzarella cheese evenly over the sauced chicken patties. Then, add a sprinkle of grated Parmesan cheese for extra flavor.

5

Return the cheese-topped chicken patties to the microwave and heat in 30-second intervals until the cheese is fully melted, bubbly, and slightly golden. This should take about 1-2 minutes, depending on your microwave.

6

While the chicken is finishing, prepare your microwaveable spaghetti or instant pasta according to the package instructions. Once cooked, transfer it to a plate or bowl.

7

Serve the chicken parmesan patties on top of the pasta, or alongside it. Garnish with any leftover Parmesan cheese or Italian seasoning if desired.

8

Enjoy your homemade dorm room Chicken Parmesan with minimal effort and maximum taste!

⚑
Cooking Tip: Take your time with each step for the best results!
1283
cal
68.3g
protein
92.5g
carbs
66.1g
fat

Nutrition Facts

1 serving (766.0g)
Calories
1283
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 3425 mg 149%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 7.4 g 26%
Total Sugars 11.8 g
Protein 68.3 g 137%
Vitamin D 0.0 mcg 0%
Calcium 1015 mg 78%
Iron 5.2 mg 29%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
22.1%%
48.0%%
Fat: 594 cal (48.0%%)
Protein: 273 cal (22.1%%)
Carbs: 370 cal (29.9%%)