Donut Balls Healthy Yes Healthy
Indulge in guilt-free sweetness with "Donut Balls Healthy Yes Healthy," a wholesome twist on your favorite treat! These bite-sized delights combine nutrient-rich oat and almond flours with the natural sweetness of unsweetened applesauce and honey or maple syrup. Perfectly spiced with a touch of cinnamon and studded with dark chocolate chips, they strike the ideal balance between health-conscious and irresistibly indulgent. Ready in just 25 minutes, these easy-to-make baked donuts are a great grab-and-go breakfast, snack, or post-workout treat. Plus, they’re packed with fiber and healthy fats, making them a satisfying option for any time of day. Store them for up to a week or freeze for longer, and enjoy a deliciously healthy treat whenever cravings strike!
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Recipe Information
Ingredients
- 1 cup Oat flour
- 0.5 cup Almond flour
- 1 teaspoon Cinnamon
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 3 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 Egg
- 2 tablespoons Coconut oil, melted
- 0.25 cup Dark chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and grease a mini muffin tin or donut hole pan with a little coconut oil or non-stick spray.
In a large mixing bowl, whisk together oat flour, almond flour, cinnamon, baking powder, and salt until well combined.
In a separate medium-sized bowl, whisk together the applesauce, honey (or maple syrup), vanilla extract, egg, and melted coconut oil until smooth.
Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined. Be careful not to overmix.
Gently fold in the dark chocolate chips to distribute them evenly in the batter.
Using a small cookie scoop or spoon, portion the batter into the prepared pan, filling each cavity about three-quarters full.
Bake in the preheated oven for 12-15 minutes, or until the donut balls are lightly golden on top and a toothpick inserted into the center comes out clean.
Allow the donut balls to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Serve immediately or store in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week or freeze for up to a month.
Nutrition Facts
Calories |
1317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1098 mg | 48% | |
| Total Carbohydrate | 180.9 g | 66% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 88.2 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 167 mg | 13% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
