Nutrition Facts for Dominica calypso chicken

Dominica Calypso Chicken

Image of Dominica Calypso Chicken
Nutriscore Rating: 72/100

Transport your taste buds to the Caribbean with this vibrant and flavorful Dominica Calypso Chicken recipe! Juicy, bone-in chicken thighs are marinated in a zesty blend of lime juice, fresh ginger, garlic, thyme, and the fiery kick of Scotch bonnet pepper, then seared to golden perfection in fragrant coconut oil. Simmered in a creamy coconut milk and chicken stock sauce alongside sweet bell peppers, diced onion, and tomatoes, this dish bursts with tropical warmth in every bite. Finished with a garnish of fresh parsley and served over fluffy steamed rice, this comforting one-pot meal is a celebration of bold Caribbean flavors and hearty, home-cooked goodness. Perfect for a family dinner or as an exotic centerpiece for special occasions, this recipe brings the rhythm of the islands straight to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Lime juice
  • 4 pieces Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 1 teaspoon Thyme leaves (fresh)
  • 1 piece Scotch bonnet pepper (minced)
  • 1 teaspoon Allspice (ground)
  • 1 teaspoon Paprika
  • 2 tablespoons Coconut oil
  • 1 large Yellow onion (diced)
  • 2 medium Bell peppers (diced, mixed colors)
  • 2 medium Tomatoes (chopped)
  • 1 cup Coconut milk
  • 1 cup Chicken stock
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 cups Steamed rice (to serve)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the chicken thighs and pat them dry with paper towels. In a large bowl, combine the chicken with lime juice, garlic, ginger, thyme, Scotch bonnet pepper, allspice, and paprika. Mix well to coat the chicken evenly. Cover and marinate for at least 1 hour or overnight in the refrigerator for best results.

2

Heat the coconut oil in a large skillet or Dutch oven over medium-high heat. Once hot, add the marinated chicken thighs, skin-side down, and sear until golden brown, about 3-4 minutes per side. Remove the chicken and set aside.

3

In the same skillet, add the diced onion and bell peppers. Sauté for 3-4 minutes until softened. Add the chopped tomatoes and cook for an additional 2 minutes.

4

Pour in the coconut milk and chicken stock. Stir to combine and bring the mixture to a simmer.

5

Return the seared chicken thighs to the skillet, skin-side up. Reduce the heat to low, cover, and simmer gently for 30-35 minutes, until the chicken is fully cooked through and tender. Stir occasionally to prevent sticking.

6

Season the sauce with salt and black pepper, adjusting to taste.

7

Garnish the Calypso Chicken with freshly chopped parsley and serve hot over a bed of steamed rice.

Cooking Tip: Take your time with each step for the best results!
3694
cal
207.8g
protein
327.9g
carbs
175.6g
fat

Nutrition Facts

1 serving (3220.8g)
Calories
3694
% Daily Value*
Total Fat 175.6 g 225%
Saturated Fat 63.6 g 318%
Polyunsaturated Fat 0.5 g
Cholesterol 750 mg 250%
Sodium 3305 mg 144%
Total Carbohydrate 327.9 g 119%
Dietary Fiber 19.4 g 69%
Total Sugars 49.7 g
Protein 207.8 g 416%
Vitamin D 0.0 mcg 0%
Calcium 403 mg 31%
Iron 21.5 mg 119%
Potassium 4030 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
22.3%%
42.4%%
Fat: 1580 cal (42.4%%)
Protein: 831 cal (22.3%%)
Carbs: 1311 cal (35.2%%)