Domatosalta Choritiki Greek Tomato Salad
Experience the vibrant flavors of the Mediterranean with Domatosalta Choritiki, a classic Greek tomato salad that celebrates simple, fresh ingredients. Juicy ripe tomatoes, crisp cucumber, and bold red onion come together with briny Kalamata olives and creamy chunks of feta cheese for a refreshing yet hearty dish. Drizzled with extra virgin olive oil, a splash of red wine vinegar, and a sprinkle of oregano, this salad is an effortless fusion of bright, tangy, and savory notes. Ready in just 15 minutes, it’s the perfect side dish for grilled meats or seafood, or enjoy it with crusty bread for a light and satisfying meal. Bursting with authentic Greek flavors, this salad is as nutritious as it is delicious, making it an ideal choice for summer gatherings or quick weekday meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 large cucumber
- 1 small red onion
- 0.5 cup Kalamata olives
- 150 grams feta cheese
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon oregano
- 2 tablespoons parsley (fresh, optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry all fresh produce before starting.
Cut the ripe tomatoes into wedges or large chunks and add them to a large mixing bowl.
Peel the cucumber, if preferred, and slice it into thin rounds or half-moons. Add to the bowl with the tomatoes.
Peel and thinly slice the red onion. Mix it into the bowl with the other vegetables.
Add the Kalamata olives to the bowl.
Crumble the feta cheese over the salad, keeping the pieces a bit chunky for texture.
Drizzle the extra virgin olive oil and red wine vinegar over the salad.
Sprinkle the oregano, salt, and black pepper evenly over the salad.
If using fresh parsley, chop it finely and sprinkle over the top for added flavor and garnish.
Gently toss the salad to combine all the ingredients while being careful not to break the feta cheese too much.
Serve immediately as a side dish or with crusty bread for a light meal.
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.4 g | 136% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 4365 mg | 190% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 30.4 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1042 mg | 80% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2615 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
