Nutrition Facts for Dolmathakia stuffed grape leaves

Dolmathakia Stuffed Grape Leaves

Image of Dolmathakia Stuffed Grape Leaves
Nutriscore Rating: 68/100

Dolmathakia, or stuffed grape leaves, is a classic Greek dish that combines tender grape leaves with a savory and herbaceous rice filling, making it a vegetarian delight packed with Mediterranean flavors. This recipe features a harmonious blend of fresh herbs like parsley, dill, and mint, paired with zesty lemon juice that enhances the dish’s vibrant profile. The stuffing, made with short-grain rice, is gently rolled inside brined grape leaves and simmered to perfection in a fragrant bath of olive oil and vegetable broth. Perfect as an appetizer, side dish, or light mezze, these stuffed grape leaves are best served warm or at room temperature with a drizzle of lemon juice for an extra burst of freshness. A true celebration of Greek cuisine, Dolmathakia is as beautiful to present as it is delicious to eat.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 40 pieces Grape leaves (preferably jarred in brine)
  • 5 tablespoons Olive oil
  • 1 large Yellow onion, finely diced
  • 1.5 cups Short-grain rice (e.g., Arborio)
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Fresh dill, finely chopped
  • 1 tablespoon Fresh mint, finely chopped
  • 2 large Lemon, juiced
  • 2.5 cups Water or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the grape leaves under cold water to remove any brine and set them aside on a clean plate. If the leaves have tough stems, trim them off carefully.

2

Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sautΓ© until soft and translucent, about 5 minutes.

3

Add the rice to the skillet and cook for another 2–3 minutes, stirring frequently to coat the rice in oil.

4

Stir in the parsley, dill, mint, 1 tablespoon of lemon juice, salt, and pepper. Mix well to combine and cook for another 2 minutes. Remove the skillet from heat and let the filling cool slightly.

5

Lay a grape leaf shiny side down on a clean surface. Place 1 heaping teaspoon of the rice filling near the base of the leaf (the stem end). Fold the bottom edges of the grape leaf over the filling, then fold in the sides, and roll it up tightly like a cigar. Repeat with the remaining leaves and filling.

6

Layer any torn or unused grape leaves on the bottom of a large pot to prevent sticking. Arrange the stuffed grape leaves seam side down in a snug single layer. You may need to stack the rolls in layers.

7

Pour the remaining 2 tablespoons of olive oil and the juice of 1 lemon over the stuffed grape leaves. Add enough water or vegetable broth to the pot to just cover the rolls.

8

Place a small plate or lid inside the pot to weigh down the stuffed grape leaves and prevent them from unraveling during cooking.

9

Bring the pot to a simmer over medium heat, then reduce the heat to low. Cover and cook for 40–45 minutes, or until the rice is tender.

10

Remove the pot from the heat and let the stuffed grape leaves cool slightly before serving. Serve warm or at room temperature with extra lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1309
cal
22.9g
protein
133.4g
carbs
77.1g
fat

Nutrition Facts

1 serving (1487.0g)
Calories
1309
% Daily Value*
Total Fat 77.1 g 99%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 6.6 g
Cholesterol 0 mg 0%
Sodium 7731 mg 336%
Total Carbohydrate 133.4 g 49%
Dietary Fiber 29.1 g 104%
Total Sugars 15.6 g
Protein 22.9 g 46%
Vitamin D 0.0 mcg 0%
Calcium 897 mg 69%
Iron 8.4 mg 47%
Potassium 1090 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
6.9%%
52.6%%
Fat: 693 cal (52.6%%)
Protein: 91 cal (6.9%%)
Carbs: 533 cal (40.5%%)