Nutrition Facts for Doce de banana sweet banana
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Doce De Banana Sweet Banana

Image of Doce De Banana Sweet Banana
Nutriscore Rating: 66/100

Transform your overripe bananas into a luscious dessert with this simple yet irresistible *Doce De Banana Sweet Banana* recipe. This traditional Brazilian treat combines ripe bananas with caramelized sugar, a hint of lemon juice, and warm cinnamon for a rich, jam-like confection that's as versatile as it is delightful. With just six basic ingredients and a total cook time of 30 minutes, this recipe is perfect for those who crave a homemade, comforting dessert without the fuss. Serve it warm or chilled as a standalone sweet, or elevate pancakes, toast, or ice cream with its velvety texture and deep caramelized flavors. Whether you're seeking a nostalgic taste of Brazil or simply a new way to enjoy bananas, this dish will become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 pieces Ripe bananas
  • 1 cup Granulated sugar
  • 0.25 cup Water
  • 1 tablespoon Lemon juice
  • 1 piece Cinnamon stick
  • 0.5 teaspoon Ground cinnamon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and slice them into halves lengthwise, then cut each half into 2-3 smaller pieces. Set aside.

2

In a medium-sized saucepan, combine the granulated sugar and water. Cook over medium heat, stirring occasionally, until the sugar dissolves and begins to form a light caramel, about 5-7 minutes.

3

Add the sliced bananas to the caramel, gently stirring to coat them evenly. Be careful as the caramel will be hot.

4

Stir in the lemon juice and add the cinnamon stick. Reduce the heat to low and let the bananas simmer gently.

5

Cook for about 20-25 minutes, stirring occasionally to prevent sticking or burning. The bananas will soften, break down, and meld with the caramel to form a rich, jam-like consistency.

6

Once the mixture has thickened and deepened in color, remove it from the heat. Discard the cinnamon stick.

7

Allow the Doce De Banana to cool slightly before serving warm or at room temperature. Optionally, sprinkle with a pinch of ground cinnamon for garnish.

8

Serve it on its own, with a dollop of cream, or as a topping for toast, pancakes, or ice cream.

Cooking Tip: Take your time with each step for the best results!
241
cal
1.3g
protein
61.0g
carbs
0.3g
fat

Nutrition Facts

1 serving (164.5g)
Calories
241
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 3.5 g 12%
Total Sugars 47.9 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.3 mg 2%
Potassium 427 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
2.1%%
1.1%%
Fat: 17 cal (1.1%%)
Protein: 31 cal (2.1%%)
Carbs: 1465 cal (96.8%%)