Nutrition Facts for Dinner in a hurry curry
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Dinner in a Hurry Curry

Image of Dinner in a Hurry Curry
Nutriscore Rating: 67/100

Transform your busy weeknight into a flavorful escape with "Dinner in a Hurry Curry," a vibrant 30-minute recipe that's big on taste and short on prep time! This creamy chicken curry combines tender, bite-sized chicken thighs with a harmonious blend of curry powder, cumin, and coriander for a rich, aromatic base. Coconut milk adds a luscious creaminess, while diced tomatoes and a burst of sweetness from frozen peas create a balanced medley of flavors. Finished with a zing of lime juice and fresh cilantro, this one-pan wonder pairs perfectly with fluffy rice or warm naan bread. Quick, comforting, and packed with bold spices, this easy-to-make curry is guaranteed to become a weeknight favorite. Ideal for family meals or meal prep, it's a delicious solution for dinner in a hurry!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons cooking oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 pound boneless chicken thighs, cut into bite-sized pieces
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 cup canned coconut milk
  • 1 cup diced tomatoes (canned or fresh)
  • 1 cup frozen peas
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 2 servings cooked rice or naan bread for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet or sauté pan over medium-high heat and add the cooking oil.

2

Sauté the chopped onion for 3-4 minutes until softened and translucent.

3

Add the minced garlic and grated ginger to the pan, stirring for 1-2 minutes until fragrant.

4

Add the chicken pieces to the pan and cook for 5-6 minutes, stirring occasionally, until browned on the outside.

5

Sprinkle the curry powder, ground cumin, ground coriander, and salt over the chicken, stirring to coat evenly with the spices.

6

Pour in the coconut milk and diced tomatoes, stirring to combine.

7

Bring the mixture to a simmer, reduce the heat to medium-low, and let cook for 10 minutes, stirring occasionally.

8

Add the frozen peas to the curry and cook for another 2-3 minutes until heated through.

9

Stir in the lime juice and half of the chopped cilantro.

10

Serve the curry hot over cooked rice or with naan bread. Garnish with the remaining cilantro and enjoy!

Cooking Tip: Take your time with each step for the best results!
535
cal
35.2g
protein
28.5g
carbs
31.8g
fat

Nutrition Facts

1 serving (370.2g)
Calories
535
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1107 mg 48%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 4.4 g 16%
Total Sugars 6.3 g
Protein 35.2 g 70%
Vitamin D 0.2 mcg 1%
Calcium 61 mg 5%
Iron 5.2 mg 29%
Potassium 709 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
25.9%%
53.2%%
Fat: 1151 cal (53.2%%)
Protein: 560 cal (25.9%%)
Carbs: 453 cal (20.9%%)