Nutrition Facts for Dining on a with chicken breasts

Dining on a with Chicken Breasts

Image of Dining on a with Chicken Breasts
Nutriscore Rating: 62/100

Elevate your dinner game with "Dining on a with Chicken Breasts," a comforting, one-skillet recipe bursting with rich, creamy flavors. Tender, golden-seared chicken breasts are seasoned to perfection and nestled in a luscious garlic-Parmesan cream sauce featuring vibrant baby spinach and sweet cherry tomatoes. Infused with fragrant Italian seasoning and enriched with heavy cream and vegetable stock, this dish brings together a symphony of indulgent yet balanced flavors. Quick to prepare in just 40 minutes, this recipe is perfect for weeknight meals or special occasions. Serve it over rice, mashed potatoes, or pasta for a complete, restaurant-quality dining experience at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 cup vegetable stock
  • 1 teaspoon Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and sear them for 5-6 minutes on each side until golden brown and fully cooked. Remove from the skillet and set aside.

3

In the same skillet, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

4

Pour in the heavy cream and vegetable stock, stirring to combine. Bring to a gentle simmer.

5

Add the grated Parmesan cheese to the skillet and stir until melted and the sauce thickens slightly, about 2-3 minutes.

6

Stir in the Italian seasoning, baby spinach, and cherry tomatoes. Cook until the spinach wilts and the tomatoes soften, about 2-3 minutes.

7

Return the chicken breasts to the skillet, spooning the sauce and vegetables over the top. Reduce the heat to low and let everything warm through for 5 minutes.

8

Serve the chicken breasts with the creamy garlic sauce and vegetables over rice, mashed potatoes, or pasta. Garnish with additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2881
cal
256.0g
protein
28.3g
carbs
183.5g
fat

Nutrition Facts

1 serving (1536.5g)
Calories
2881
% Daily Value*
Total Fat 183.5 g 235%
Saturated Fat 89.8 g 449%
Polyunsaturated Fat 3.4 g
Cholesterol 974 mg 325%
Sodium 4934 mg 215%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 7.4 g 26%
Total Sugars 7.4 g
Protein 256.0 g 512%
Vitamin D 0.2 mcg 1%
Calcium 1113 mg 86%
Iron 11.5 mg 64%
Potassium 2640 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
36.7%%
59.2%%
Fat: 1651 cal (59.2%%)
Protein: 1024 cal (36.7%%)
Carbs: 113 cal (4.1%%)