Nutrition Facts for Dilled broccoli
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Dilled Broccoli

Image of Dilled Broccoli
Nutriscore Rating: 70/100

Transform your weeknight vegetables with this vibrant and flavorful dilled broccoli recipe! Crisp tender broccoli florets are steamed to perfection, then coated in a luscious blend of melted butter, garlic, and fresh dill for a fragrant, herbaceous twist. A splash of lemon juice adds just the right amount of tang, while a sprinkle of salt and black pepper enhances every bite. Ready in just 20 minutes, this easy and versatile side dish pairs beautifully with everything from roasted chicken to grilled salmon. Bursting with fresh, simple ingredients, dilled broccoli is the perfect way to elevate your greens and impress guests or family alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound broccoli
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and cut the broccoli into bite-sized florets, and peel and slice the stems into thin rounds.

2

Melt the butter in a large skillet or sauté pan over medium heat.

3

Add the minced garlic to the pan and sauté for 1-2 minutes, stirring frequently, until fragrant.

4

Add the broccoli to the pan, stirring to coat it evenly with the butter and garlic.

5

Pour the water into the pan, cover with a lid, and let the broccoli steam for 4-5 minutes, until it is bright green and tender-crisp.

6

Remove the lid and add the chopped dill, lemon juice, salt, and black pepper. Toss everything together gently to combine.

7

Cook for an additional 1-2 minutes, allowing the flavors to meld.

8

Remove from heat and serve immediately. Optionally, garnish with additional dill or a lemon wedge for presentation.

Cooking Tip: Take your time with each step for the best results!
101
cal
3.3g
protein
8.2g
carbs
6.1g
fat

Nutrition Facts

1 serving (142.0g)
Calories
101
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 424 mg 18%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 3.0 g 11%
Total Sugars 1.7 g
Protein 3.3 g 7%
Vitamin D 0.1 mcg 0%
Calcium 61 mg 5%
Iron 0.9 mg 5%
Potassium 373 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
12.7%%
54.8%%
Fat: 222 cal (54.8%%)
Protein: 51 cal (12.7%%)
Carbs: 131 cal (32.5%%)