Nutrition Facts for Dill sweet potato salad

Dill Sweet Potato Salad

Image of Dill Sweet Potato Salad
Nutriscore Rating: 72/100

Bright, creamy, and bursting with fresh herbaceous flavor, this Dill Sweet Potato Salad is a modern twist on a classic favorite. Tender cubes of sweet potatoes are paired with crisp celery, zesty red onion, and a tangy dressing made from a blend of Greek yogurt, mayonnaise, and Dijon mustard, balanced with a touch of honey and apple cider vinegar. Fresh dill takes center stage, infusing every bite with its vibrant aroma. This easy-to-make salad, ready in just 35 minutes, is perfect as a chilled side dish for summer barbecues or a refreshing addition to your lunch menu. Packed with wholesome ingredients and bold flavors, it’s a crowd-pleasing recipe you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium sweet potatoes
  • 2 tablespoons fresh dill
  • 0.5 medium red onion
  • 2 celery stalks
  • 0.25 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the sweet potatoes and cut them into 1-inch cubes.

2

Bring a large pot of salted water to a boil. Add the sweet potato cubes and boil for 10-12 minutes, or until tender but not falling apart. Drain and let cool completely.

3

While the sweet potatoes cool, finely chop the fresh dill, dice the red onion, and slice the celery stalks into thin pieces.

4

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, honey, salt, and black pepper to create the dressing.

5

Once the sweet potatoes are cool, gently toss them in the mixing bowl with the dressing to coat evenly.

6

Add the chopped dill, diced red onion, and sliced celery to the bowl and gently mix until combined.

7

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.

8

Serve chilled as a side dish or light main course. Garnish with additional fresh dill, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1011
cal
13.3g
protein
134.7g
carbs
46.7g
fat

Nutrition Facts

1 serving (819.1g)
Calories
1011
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 2038 mg 89%
Total Carbohydrate 134.7 g 49%
Dietary Fiber 18.2 g 65%
Total Sugars 35.0 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 4.3 mg 24%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
5.3%%
41.5%%
Fat: 420 cal (41.5%%)
Protein: 53 cal (5.3%%)
Carbs: 538 cal (53.2%%)